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Pumpkin Desserts: Pumpkin Spice Cups

Bring on the pumpkin! If you need an easy and delicious sweet treat, try making these Pumpkin Spice Cups! These pumpkin desserts are fast and simply sweet.

Pumpkin Desserts

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To get started, you will need pumpkin cinnamon rolls, pumpkin pie filling, cooking spray, milk, pumpkin spice, and icing.

Preheat your oven to 350 degrees. Take a cinnamon roll and flatten as much as you can. Place it into the muffin pan shaping it into a cup.

Bake for eight minutes.

While baking, mix the pumpkin filling, milk, and pumpkin spice together. Remove your cups from the oven. If they lost their shape, try using a shot glass to make them “cups” again.

Add pumpkin filling to each cup. Bake for an additional three to five minutes.

Remove from oven and decorate with icing.

Pumpkin Spice Dessert Cups

Pumpkin Spice Dessert Cups

Yield: 6
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Try these pumpkin spice dessert cups for an easy sweet fall treat!


  • 1 Can Pumpkin Cinnamon Rolls
  • 15oz Can Pumpkin Pie Filling
  • Cooking Spray
  • 1/4 Cup Milk
  • 1 Tablespoon Pumpkin Spice
  • Icing


  1. Pre-heat oven to 350 degrees.
  2. Take a cinnamon roll and flatten it as much as you can. Spray the baking pan with cooking spray.
  3. Take the cinnamon rolls and stick each one individually into a muffin pan shaping into a cup.
  4. Bake for 8 minutes.
  5. While baking, mix the pumpkin filling, milk & pumpkin spice together. 
  6. Remove from the oven. If any of your cups have lost their cup shape, use a shot glass to fix your cups.
  7. Add pumpkin filling into each cup.
  8. Bake for an additional 3-5 minutes.
  9. Remove from oven and ice
  10. Serve while warm & enjoy! 

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Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 166Total Fat: 3gSaturated Fat: 1gTrans Fat: 1gUnsaturated Fat: 1gCholesterol: 1mgSodium: 281mgCarbohydrates: 34gFiber: 7gSugar: 8gProtein: 2g

The nutritional information here is an estimate. While I try to provide accurate information via Nutritionix, this information is provided as a courtesy and there is no guarantee that it will be completely accurate. I am not a certified nutritionist and any information sunnysweetdays.com should only be used as a general guideline.

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Pumpkin Desserts

Krystal | Sunny Sweet Days
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