Kick off the new year with a healthier salad idea! This is awesome as a side dish or a quick lunch to take to work. Try this chickpea and feta salad for a delicious snack.
I love finding new ways to make a salad, and this chickpea salad features my FAVORITE (feta cheese!) and extra tomatoes. YUM. This is perfect to eat as a snack with warm pitas or as a mason jar lunch idea to take to work.
To get started, you will need a can of Chickpeas, cucumbers, tomatoes, a red onion, feta cheese, olive oil, red wine vinegar, minced garlic, stone ground mustard, and salt and pepper to taste.
Chickpea Salad Ingredients
In a small bowl, combine the oil, vinegar, garlic, mustard, salt, and pepper. Mix well and set aside.
Chop the cucumbers, tomatoes, onion, and feta cheese into small pieces and put in a bowl.
Add the chickpeas and mix everything all together.
Add the dressing to the salad and mix well.
Refrigerate for a few hours or eat right away. This is a delicious and easy salad for lunch or dinner.
Easy Chickpea Feta Salad
Yield: 2
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
An easy salad perfect for lunch or a light summer side dish!
Ingredients
15 oz. Can of Chickpeas, drained and rinsed
2 Cucumbers
4 Tomatoes
1 Red Onion
8 oz. Feta Cheese
½ cup Olive Oil
¼ cup Red Wine Vinegar
2 tsp. Minced Garlic
1 tsp. Stone Ground Mustard
Salt and Pepper to taste
Instructions
In a small bowl, combine the oil, vinegar, garlic, mustard, salt, and pepper. Mix well and set aside.
Chop the cucumbers, tomatoes, onion, and feta cheese into small pieces and put in a bowl.
Add the chickpeas and mix everything all together.
Add the dressing to the salad and mix well.
Refrigerate for a few hours or eat right away. This is a delicious and easy summer salad for lunch or dinner.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
The nutritional information here is an estimate. While I try to provide accurate information via Nutritionix, this information is provided as a courtesy and there is no guarantee that it will be completely accurate. I am not a certified nutritionist and any information sunnysweetdays.com should only be used as a general guideline.
Did you make this recipe?
Please leave a comment on the blog or share a photo on Pinterest
Follow along as we cook, travel, and create! From easy recipes to fruity cocktails, Sunny Sweet Days is a place to enjoy a sweet escape. We hope to inspire busy, creative families to explore Florida beaches and theme parks while enjoying good food and saving money. We are based in Tampa, Florida.
Follow Along
Latest posts by Krystal | Sunny Sweet Days (see all)
