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Chicken Sausage Stir Fry

I grew up on pasta and seafood, a nod to our Italian-American heritage and Florida home. I never forgot a holiday meal since our plates were piled high with vegetables, noodles, and creamy sauces. Over time I taught myself how to cook, and I started sharing easy recipes here on this blog. While my cooking cannot compare to the women who came before me in my family, I do try to experiment in the kitchen every so often. Since I work at home now, I try to use fresh ingredients and pay attention to what I put into my body. I’ve lately become obsessed with easy stir fry recipes that combine a little bit of everything.

Chicken Sausage Stir Fry


Using all natural chicken sausage, I added a few ingredients to a wok and enjoyed a healthy and filling lunch today. It’s something I’ll be repeating in the future. The sausage had a mild flavor, and it became the perfect complement to fresh steamed vegetables.

Stir Fry


I used a wok to cook broccoli, cauliflower, and red and green peppers. I like mixing spicy flavors with garlic and olive oil, so I made sure to season the chicken with Trader Joe’s crushed garlic and a tablespoon or two of olive oil. This dish is Whole 30 compliant if you make certain that the chicken sausage is all natural!

Chicken Sausage Stir Fry
Chicken Sausage Stir Fry

Chicken Sausage Stir Fry

Yield: 2-4
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Try this fast Whole30 lunch or dinner recipe.

Ingredients

  • 1 package of all-natural apple chicken sausage
  • 2 tbsp olive oil
  • 1 tbsp crushed garlic
  • 1 package frozen stir-fry vegetables (or just use broccoli and cauliflower florets)
  • 1 green pepper, sliced
  • 1 red pepper, sliced

Instructions

  1. In a large skillet, heat olive oil and stir-fry vegetables until tender.
  2. Add sausage and garlic and cook until heated through.
  3. Season with salt and pepper and any other seasonings as desired.
Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 340Total Fat: 23gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 35mgSodium: 732mgCarbohydrates: 22gFiber: 6gSugar: 9gProtein: 15g

The nutritional information here is an estimate. While I try to provide accurate information via Nutritionix, this information is provided as a courtesy and there is no guarantee that it will be completely accurate. I am not a certified nutritionist and any information sunnysweetdays.com should only be used as a general guideline.

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Chicken Sausage Stir Fry

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Whole30 Recipes:

Krystal | Sunny Sweet Days
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