There’s always room for dessert, no matter how filling the meal is, right? Regular consumption of desserts can have severe implications on your health due to the high sugar, carbs, and trans fat that negatively impacts your health. Besides increasing a person’s weight, regular sugar consumption could also increase the risk of cardiovascular diseases, stroke, and diabetes. But does this mean you should stop eating desserts or avoid them completely? Well, the answer is no. You can instead switch to the consumption of a healthy frozen dessert, which is both tasty and appeals to your taste buds at the same time.
- Low Sugar Treats
The high amounts of sugar that go into desserts is one of the reasons why it is unhealthy. To treat your tastebuds to some desserts, you could try low sugar ice cream recipes that are delicious and healthy at the same time. You could try recipes that have natural sweeteners rather than using white sugar. For instance, pick ice creams and desserts that have honey or maple syrup instead of sugar. You could also try the artificial sweeteners, but that is an acquired taste, and most people find it unappealing to their taste buds.
- Peanut Butter Banana Ice Cream
If you are looking for a healthy, dairy-free ice cream recipe, you should try the Peanut Butter Banana ice cream. Banana and peanut butter give you the much-needed energy, proteins, and calories you need to stay energetic for several hours. Puree the bananas into an ice cream-like texture. This might take a while, but patiently wait until the blender does the job for you. Now add peanut butter and mix it one more time to achieve the perfect blend and consistency. You have your two-ingredient delicious tasting ice cream. If you start your day with peanut butter, you will likely have a low appetite for the rest of the day.
Applesauce is the easiest dessert to make, and it tastes like heaven melting in your mouth. All you need to make this delicious dessert are a few apples and some water. You could add sugar or cinnamon, but that’s optional. Clean, chop, and add apples to a wide pan and boil it with some water. Once the apples are cooked, puree them in a blender.
You could have plain applesauce too. Applesauce is rich in antioxidants and effectively reduces the risk of heart diseases, cancer, and diabetes. If you wish to make antioxidant-rich applesauce, add the whole fruit along with the peel. You can refrigerate pr freeze the applesauce and have it later with vanilla yogurt, cereal, nuts, or granola.
- Frozen Fruit Pops
What’s better than a popsicle? A healthy popsicle made from fresh fruits! But do not buy them at a store as the store-bought fruit popsicles have high levels of corn syrup and artificial flavors. You can make them at home. Yes, homemade popsicles have only natural sweeteners and are a healthy dessert option. You can start by making a puree of naturally sweet fruits like watermelon, strawberry, kiwi, or mango, along with some lime for an acidic effect. For a creamy popsicle, add yogurt along with the fruit puree and freeze it for five to six hours.
You could also try to make a whole fruit popsicle by using natural pieces of naturally sweet fruits, clear juice from fruits like apple, lemon, or grapes. Add the cut fruits along with the liquid of your choice and freeze them for a few hours. You can also add spirit, iced tea, milk, or clear soda instead of fruit juice.
- Chocolate Banana Bites
Chocolate with just anything makes it a delicious treat. If this is something that you agree with, you should try the chocolate banana bites. This is a great snack, dessert, and energy bar all at once. Back with nutrients, chocolate banana bites can give you the energy you need to work out daily or restore the energy lost from a workout. The best part is, it takes just a few minutes to prepare. All you need are some ripe bananas, chocolate chips, and some coconut oil—slice and freeze banana pieces for half an hour. Melt chocolate and stir in some coconut oil. Now dip the frozen bananas into the melted chocolate. Freeze this for a few hours and store it as a dessert for over three weeks.
- Fruit Sorbet
This is the easiest way to include fruits in your everyday diet and enjoy them. As the fruit sorbet does not contain any added sugar, it is healthy. You can make it in just three simple steps, so lack of time isn’t going to be your excuse to indulge in store-bought desserts. Pick a fruit of your choice like watermelon, mango, strawberry, peach, or blueberry. Cut the fruits into tiny pieces and freeze them. Now blend the frozen fruits and serve them with a dash of honey.
Are you ready to try these delicious treats? Do share your favorite frozen dessert recipes in the comments section.
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