Bonding with your baby is vital for their mental and cognitive health; your relationship with your baby will leave an impact on their future relationships. Babies who bond with their parents have a better chance of becoming independent, resilient, and happy adults. Meanwhile, in terms of expressions of love or neglect, those who have inconsistent parents can suffer from long-term issues, like diminished potential, sadness, and mental health problems. Babies are naturally born with the tendency to bond instantly; bonding with them during this time is essential to promote brain development and the concept of attachment. This stage is the stepping stone toward forming future healthy relationships. Here are 4 pieces of advice on how you can improve your connection with your baby.
If you are the baby’s mother, you should seriously consider breastfeeding them. Besides all the health benefits that breastfeeding has to offer for your little one, it is the perfect way to bond with them. When you breastfeed your baby, skin-to-skin contact takes place. This is the perfect time for your baby to calm down and find comfort whenever needed. It also helps maintain an ideal body temperature and healthy blood-sugar levels, and regulate their breathing and heartbeats. Skin-to-skin contact also promotes the release of oxytocin, which is also known as the ‘love hormone.’ This allows you to better adapt to motherhood and encourages you to make eye contact, caress, and express affection towards your baby. If you suffer from postpartum depression, you will also benefit from the anti-depression and anti-anxiety benefits of this hormone. Generally, oxytocin will help you respond better to your baby’s needs, and therefore improves your connection with them.
- Maintain Eye Contact
Whether you are breast- or bottle-feeding your baby or playing with them, this could be the perfect opportunity to maintain eye contact with them. You can also learn how to swaddle your baby so that they can feel extra safe and comfortable while you bond with them. According to research, when you maintain eye contact with a baby, both of your brain waves can actually get in sync. Not only that, but it also paves the way for an improved connection with your baby. This connection can benefit you and your baby in the long run in many incredible ways. It will also set your child up for better future connections and communications. When your brain waves sync, this helps boost engagement and enhance understanding. Maintaining eye contact with your baby can really bring both of you much closer together, not just for the time being, but in the long-term as well.
- Massage Your Baby
There are 5 different love languages, and physical touch is one of them. It is an incredible way to boost human bonding, which is exactly why you should massage your baby. Giving your baby a massage can help stimulate better connection and foster a deeper understanding between both of you. It can help build a very strong bond and cultivate emotions of secure attachment. It also contributes to your baby’s development of confidence, trust, respect, and feelings of respect and love. Besides, giving your baby a massage can provide them with various health benefits. It can improve their digestive and circulatory systems, balance and coordination, and muscular growth and development. It can help relieve pains, cramps, gas, and constipation and promote calmness, serotonin release, and improved sleep.
- Talk and Laugh
There are endless benefits when it comes to having fun, talking, and playing with your baby. Interacting with your baby contributes greatly to their development; it’s just as important as food and sleep. Make sure to dedicate enough time to play with your baby and finding ways to make them laugh. You may think that a distracting toy will suffice during play-time; however, there is nothing like using your own voice and body language to encourage your baby to interact. Whether you decide to make silly noises or go for a round of peek-a-boo (maybe both!), it is a great way to improve your connection with your baby. Hearing their giggle will take away any feelings of embarrassment or discomfort that you may feel.
While many parents are ready to bond with their babies right away, others aren’t- and that’s totally fine. Bonding is a gradual, individual experience; it is different for everyone. There are different ways in which you can take baby steps toward improving your connection with your baby. Forming a strong bond and connecting with your baby is crucial, as it can help them grow and develop in various ways.
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