How To Feel Comfortable On A Hot Day
Summer is the season of adventures and beaches, yet there are some days that can be too hot to handle. The unbearable feeling of having sweat dripping all over your body or fixing your untamed and fuzzy hair can ruin your day, especially when you have no access to water activities.
Being exposed to heat for prolonged periods can lead to serious health issues, such as heat cramps and stroke. Fortunately, here are some tips and tricks that can help you fight the heat and keep yourself cool and comfortable during a hot day.
Drink Water Frequently
Hot weather can lead to dehydration as you sweat during your activities under the scorching heat of the sun. Dehydration causes headaches, nausea, and dizziness, and it can be fought off with a simple bottle of water carried with you all the time. Most beverages are also suitable to hydrate your body, however, keep yourself away from alcohol, caffeinated, and sugary drinks as they reduce the ability to store water in the body. Finally, always drink even if you don’t feel thirsty, as thirst comes at the latter stages of dehydration. Your urine color is the best indication of your body needs water or not; the paler the urine is, the better.
Dress for The Heat
The clothes you wear have a huge factor in keeping you cool even on the hottest of days. Light-colored clothes reflect light and heat, while those with darker hues retain heat. During summer, make sure to wear loose-fitting clothing with bright colors to keep your body fresh and have a trendy summer look as a bonus. The type of material for your clothes also matters. For example, linen and cotton are the preferred choices in hot weather since these fabrics absorb moisture and keep your body cool. Also, wearing a hat, preferably a wide-brimmed one, can help to keep your head, neck, and shoulders away from sun exposure. Don’t forget to wear breathable footwear with cotton socks as this can also prevent raising your body temperature.
The clothes you wear have a huge factor in keeping you cool even on the hottest of days. Light-colored clothes reflect light and heat, while those with darker hues retain heat. During summer, make sure to wear loose-fitting clothing with bright colors to keep your body fresh and have a trendy summer look as a bonus. The type of material for your clothes also matters. For example, linen and cotton are the preferred choices in hot weather since these fabrics absorb moisture and keep your body cool. Also, wearing a hat, preferably a wide-brimmed one, can help to keep your head, neck, and shoulders away from sun exposure. Don’t forget to wear breathable footwear with cotton socks as this can also prevent raising your body temperature.
Plan Your Day
During a hot day, the temperature reaches its highest at noon, so plan your day accordingly. Avoid going out from around 11 a.m. to 3 p.m. and schedule your chores and activities before or after these times. However, if you really have to go out at these hours, try to stay in the shade as much as possible, as it is colder by 10-15 degrees than being directly exposed under the sun.
Air Conditioner
Air conditioners make summer pass like a breeze, but they also come with a high energy bill, so you should learn to use them wisely. Turning your AC on at a comfortable temperature will keep you cool while avoiding too much energy consumption. To get the best performance out of your AC, the professionals at filterbuy.com/resources/air-filters-vs-air-purifiers/ recommend using an air filter or purifier to breathe easier while enjoying the coolness of the AC. Outside the comfort of your home, try to visit places with air conditioning rather than those without them.
Eat Cooling Foods
Some foods are rich in water that can help you stay hydrated and cool. Apples, watermelons, oranges, and other fruits are preferred snacks during hot days as they provide water and vitamins to keep you cool and healthier in the long run.
There are also many nutrient-rich vegetables with high water content, like cucumber, celery, and zucchini, that you can include in your diet during summer to fight off the heat. Contrary to popular belief, eating spicy foods can keep you cool as it helps you sweat without raising your body’s temperature. Frozen yogurt, slushies, and popsicles are also a great way to treat yourself and cool off during summer.
Sunscreen
While sunscreen doesn’t help you cool your body, it blocks harmful UV rays and prevents sunburns which can be extremely irritating. Sunburns can also lead to fevers and heat stroke, so it is essential to apply sunscreen on exposed skin every two hours on average. The SPF level you need to choose depends on the time you are going to spend outside.
Close Your Blinds
Sun rays transfer light as well as heat, and we all open our blinds to let the sunshine in. However, prolonged exposure to the sun can raise the temperature of your entire house. To avoid this situation, you need to close the curtains or shades during midday to block the sun rays. This can also lower your energy bill as you will use the air conditioner less.
There are numerous ways to fight the heat, and some even say that hot drinks make you feel cool as they raise the body’s temperature higher than the weather’s. In any case, it is essential to keep cool during the hot summer days to avoid any complications. Visit the beach or go to a swimming pool to cool off and enjoy your day no matter how hot it is. These tips and tricks should keep you covered from the sun, and just remember to always stay hydrated.
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