The Benefits of an Adjustable Bed | Flexispot Adjustable Bed Review
Sleep is essential for our overall health and well-being. It enables our bodies to rest and rejuvenate, giving us the energy we need to tackle the challenges of everyday life. However, not all sleep is created equal. Did you know that your sleeping position and the type of bed you use can significantly impact the quality of your rest? One solution that has gained popularity in recent years is the adjustable bed. This innovative sleeping solution provides a range of health benefits that can help you sleep smarter and improve your overall quality of life. Plus, I've got a review of our new Flexispot adjustable bed that has changed our lives already!
What is an Adjustable Bed?
An adjustable bed is a type of bed that can be modified to suit the needs and preferences of the sleeper. These beds use a motorized mechanism to raise and lower the head and foot sections of the bed, allowing for a customized sleep experience. Some adjustable beds also offer additional features, such as massaging functions and built-in outlets for charging electronic devices. With the ability to provide personalized comfort and support, adjustable beds have become a popular choice among individuals looking to improve their sleep quality and address various health issues.
We received the Flexispot Adjustable Bed Base S5Q model delivered right to our door. This queen size bed frame required very little assembly as most of it was ready to go. Reasons why this bed will work for you include how the FlexiSpot Adjustable Bed Base offers four height options: 3/6/9/12”. We used the highest setting so we had underbed storage!
How Does an Adjustable Bed Benefit Your Health?
Adjustable beds offer several health benefits, including:
- Alleviating sleep apnea and snoring: Elevating the head can help keep the airways open, reducing the likelihood of snoring and sleep apnea episodes.
- Reducing acid reflux and heartburn: Sleeping with the head raised can prevent stomach acid from flowing back into the esophagus, which can cause discomfort and disrupt sleep.
- Relieving pain and pressure: By allowing for customized positioning, adjustable beds can help alleviate pressure on sensitive areas of the body and reduce pain.
As I mentioned earlier, assembly was really easy. No additional tools are needed! For the queen-size model, definitely have someone to help you move it.
Adjustable Beds Can Help Create a Better Sleep Environment
Improved Air Circulation
Adjustable beds can help promote better air circulation around your body, reducing the risk of overheating and ensuring a comfortable sleep environment. This is particularly beneficial for individuals who tend to sleep hot or live in warmer climates.
Customized Comfort
The ability to tailor the position of your bed to your unique needs can help create a more comfortable sleep environment. This means that you can find the perfect angle for reading, watching TV, or simply relaxing before drifting off to sleep.
Reduced Noise and Motion Transfer
Many adjustable beds feature quiet motors and are designed to minimize motion transfer, meaning that you can adjust your position without disturbing your partner or creating unwanted noise.
Improving Posture by Investing in an Adjustable Bed
Poor sleep posture can contribute to a variety of health issues, including back pain, neck pain, and sleep apnea. By investing in an adjustable bed, you can improve your sleep posture by finding the ideal position for your body. This can help alleviate strain on your spine and promote proper alignment, resulting in a more restful and restorative night's sleep.
In addition to providing customized support, adjustable beds can also help to distribute your body weight more evenly, reducing the risk of developing pressure sores or exacerbating existing pain points. By promoting healthy sleep posture, adjustable beds can help you wake up feeling refreshed and pain-free.
For reference, this Flexispot bed frame is able to go to 60 degrees at the front of the bed and a 45 degree angle for your feet! And, yes, you can get to zero gravity…. it's SO relaxing!
The Benefits of Adjustable Beds for People With Chronic Pain
Individuals who suffer from chronic pain can find significant relief through the use of adjustable beds. Here are some benefits:
- Targeted support: Adjustable beds allow users to position themselves in a way that provides optimal support for their specific pain points.
- Improved circulation: Elevating the legs can help improve blood flow, reducing inflammation and promoting healing.
- Increased comfort: Adjustable beds can help reduce tossing and turning, providing a more comfortable sleep environment for those who struggle with chronic pain.
The Effects of Adjustable Beds on Blood Flow
Adjustable beds can also positively impact blood flow in several ways:
- Elevating the legs can help promote venous return, reducing the risk of blood pooling in the lower extremities and potentially preventing conditions such as deep vein thrombosis.
- Encouraging proper body alignment can help ensure that blood flows freely throughout the body, delivering essential nutrients and oxygen to tissues and organs.
- Raising the upper body can help reduce pressure on the heart, making it easier to pump blood throughout the body and potentially reducing the risk of conditions such as congestive heart failure.
What to Consider When Buying an Adjustable Bed
There are several factors to consider when purchasing an adjustable bed:
- Size: Adjustable beds come in a variety of sizes, from twin to king, so make sure to choose one that fits your space and your needs.
- Features: Consider what features are most important to you, such as massage functions, built-in outlets, or compatibility with smart home devices.
- Budget: Adjustable beds can range in price from a few hundred dollars to several thousand, so it's essential to establish a budget before shopping.
Pros of Adjustable Beds
Before investing in an adjustable bed, it's essential to weigh the pros and cons. Some advantages of adjustable beds include:
- Personalized comfort: They allow for customized sleep positions, providing optimal support and comfort for each individual.
- Health benefits: As mentioned, adjustable beds can help alleviate symptoms of various health issues, such as sleep apnea, acid reflux, and chronic pain.
- Enhanced relaxation: The ability to adjust your bed's position can make activities like reading, watching TV, or simply relaxing in bed more enjoyable.
In conclusion, adjustable beds offer a range of surprising benefits that can significantly improve your sleep quality, overall health, and well-being. By providing personalized support and comfort, these innovative sleep solutions can help you create the perfect sleep environment and address various health issues. While there are some potential drawbacks to consider, the numerous advantages of adjustable beds make them a worthwhile investment for many individuals looking to sleep smarter and live healthier.
We are big fans of Flexispot in our household, and we also have a Flexispot standing desk! The technology and comfort that this brand provides is super helpful.
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