You may have heard about some of the various ways to increase breast size without surgery. There are several methods that you can try at home if you’re not ready for a surgical intervention just yet or don’t want to go through with it because of the risks associated with many types of surgery. This article will discuss some of these options and provide an overview of how they work.
1) Try Creams And Oils
There are many creams and oils that you can apply to your breasts that claim to increase both the size of your breast as well as their firmness. Some of these products have ingredients such as fennel, chamomile, wild yam extract, and saw palmetto.
So what’s the deal with these plant extracts and how could they help you? Fennel is a fairly potent phytoestrogen. Phytoestrogens are plant compounds that mimic the action of estrogen in the human body. So if you’re asking yourself “do breast firming creams work”, the answer is yes. These creams and oils can stimulate your body to increase its production of estrogen and phytoestrogens and this could lead to increased breast size and firmness, but it won’t happen overnight. Rather, you should expect changes in a matter of months.
2) Several Kinds Of Food Can Be Helpful
It’s not just creams and ointments that can help you increase breast size. Some foods are also useful for this purpose. One of the best is soy, which has phytoestrogens that are similar to those in fennel. Besides soya, try eating more papayas, nuts, and seeds. They all contain phytoestrogens and can help you increase your breast size in a matter of months. Green leafy vegetables don’t contain phytoestrogens, but they rather prevent the formation of male hormones in the body. You should also drink more milk and consume more calcium, as this can help you boost your estrogen levels.
3) Hormonal Therapy Works Wonders
Have you heard of hormone replacement therapy? If not, no worries. This is a process in which your body receives female hormones through injections or other means. This kind of treatment also helps with problems such as heart disease and osteoporosis. You can use this therapy to increase the size of your breasts, but be aware that it might be expensive and it has risks such as cancer. Hormonal therapy can last for more than a year, so it’s not exactly the most convenient form of breast enlargement. If you choose to do this, consult with your doctor and listen to their advice.
4) Breast Enhancement Massage Therapy Is Worth A Try
You can also try massaging your breasts to increase their size. This process isn’t just an urban legend or myth; there is some truth behind it. Regularly massaging your breast area can help boost blood flow in this area, which can increase the size of your breasts as well as their firmness. You can use coconut oil or almond oil to massage your breasts. Massages should be done in a circular motion and they should target the chest and breast areas.
5) Nothing Without Exercise
If you’re wondering how to increase breast size without surgery, then you should also know that exercise can be of great help. Exercise helps with hormonal regulation so it can improve your body’s estrogen levels, making it easier for your body to grow new cells in the chest area and thus increasing the total breast tissue. You should try exercises such as push-ups, bench presses, crunches, and pull-ups. They can help you increase the size of your breasts, but they will have to be done regularly for the best results. You should install an exercise app and buy a stopwatch to monitor your progress.
6) There Are Some Supplements
And lastly, you should also consider taking supplements. The best supplement for breast enlargement is fennel as we mentioned earlier. You can take up to 1,000 mg of fennel every day and this will help increase the size of your breasts. Supplements typically contain a few other ingredients such as flaxseed oil and vitamin E. If you choose to take supplements, read the ingredients list carefully and don’t forget to speak with your doctor about that because he/she will give you the best possible advice. Your health should be concern number one.
There are many ways to increase breast size without surgery, but you need to work with your doctor before trying any of them. Whether it is hormone therapy or food that can help grow new cells in the chest area, there are plenty of options for those who want bigger breasts. If none of these methods seem like they will work for you and you’re looking for a more permanent solution then we recommend consulting with a surgeon about breast augmentation surgery which has been proven effective time and again. We hope this article helped shed some light on how to get healthy larger breasts!