Essential oils can be used for a variety of purposes. For instance, they may be used to help with sleep, enhance moods and emotions, support the immune system and even improve athletic performance. They are also useful in cases where you need relief from pain or other symptoms, such as muscle aches or digestive issues. Plus, these oils make great alternatives for chemical-based products like air fresheners and cleaning supplies because they’re non-toxic and environmentally friendly! Let’s explore six different ways how these oils can benefit you!
1. Diffuse The Oils For a Great-Smelling Home
Diffusing oils is a great way to improve the look and feel of your home without using any harsh chemicals. Many of these essential oils have pleasant smells, but some do work better than others for diffusing purposes. In general, you’ll want to use lighter scents that won’t overpower your space or be too strong, which means that citrus oils are typically not recommended for diffusing purposes. Instead, opt for something like lavender oil which will add a gentle, calming touch while also helping with relaxation before going to bed at night or even uplifting your spirit during stressful times!
2. Add Oils To Your Shower
Why should you add oils to your shower? For one thing, it can make the experience much more enjoyable. Another reason is that using topically-applied oils before bathing allows them to be absorbed readily by the body for enhanced benefits. Simply add a few drops of your favorite essential oil into a carrier oil like coconut, almond, or olive oil, and then apply liberally all over the body prior to stepping in for a warm shower. The heat from the water will help open up pores, allowing for deeper penetration of your skin. Additionally, the steam will help release toxins, so when you step out of the shower they’ll be removed along with any dirt stuck to your skin!
3. Clean With Oils Instead Of Chemical Cleaners
Oils are an ideal alternative to chemical cleaners that can cause skin irritation, respiratory problems, and even lead to cancer! Even though oils can be a bit pricey, they’re also a one-time investment, so you won’t have to keep buying harsh chemicals over and over again. Instead of using bleach or other similar products, consider cleaning your home with vinegar and lemon juice instead. You’ll breathe easier without the dangerous fumes! You could also try adding some lavender oil into the water as an all-natural cleaner for surfaces like counters and sinks, as it’s very effective (just mix several drops of lavender oil with water in a spray bottle & give it a good shake).
4. Use Oils For Natural Pain Relief
Do you suffer from chronic pain or even occasional muscle aches? Oils can be very beneficial for reducing the pain and inflammation associated with these types of injuries. For instance, manuka essential oil is one of the most powerful pain relievers available, it’s great for treating conditions like arthritis, gout, or other types of swelling. Just mix several drops into a carrier oil like coconut or avocado oil to help fight against any skin reactions to this type of essential oil before applying it to your skin. Additionally, using peppermint essential oil topically will provide you temporary relief from discomfort throughout various parts of your body, just be careful not to apply too much as an overdose could cause irritation!
5. Use Oils To Boost Athletic Performance
If you’re an athlete looking to improve your performance, consider using oils, which can help reduce inflammation and pain throughout your body. For instance, grapefruit oil is great for improving endurance while also speeding up recovery times if you experience muscle discomfort during or after a workout. Simply add several drops to a carrier oil like coconut oil and apply them to various parts of the body, which will help reduce fatigue and allow you to get back out there and play your sport again!
6. Improve Your Mood With Oils
Oils can be beneficial when it comes to keeping yourself in good spirits. Some scents, such as lavender oil, are perfect for reducing signs of stress while also helping with relaxation & sleep (just try adding a few drops into your bath before bed). Alternatively, consider using one of the many essential oil diffusers, which are great for releasing strong scents into the surrounding area to help elevate your mood in no time! Even though there are plenty of ways you can use oils, don’t forget about their incredible benefits in terms of skincare, just be sure to do some research before increasing or decreasing dosages, so you don’t overwhelm or underwhelm yourself when it comes to removing redness and creating an overall improved appearance which is what everyone wants when they look in the mirror!
Essential oils are a wonderful way to improve your mood and receive various other benefits. We’ve provided 6 different ways you can use oils in order to help treat pain, boost athletic performance, or even clean with natural cleaners. If you want more information on how these work for skincare purposes, be sure to do some research before using them!