While following a low carb lifestyle can be rewarding and lead to improved health, it is a tough thing to do. Many people’s favorite meal is a pasta dish, and they think that following a low carb diet means that they can never eat pasta again. The good news is this is not true. Here are some of the best pasta dishes that are not only delicious but are also low carb.
1. Garlic Gnocchi
As far as low carb pasta dishes go, few are as easy and satisfying as gnocchi. This traditional pasta is a simple mixture of cheese, garlic, and a binding agent like egg yolks. Conventionally, this pasta is made from a base of potatoes, but this version is made low carb by using cheese. The flavor comes from garlic, which is sauteed and can fill your kitchen with a mouth-watering fragrance. Although the ingredients of this pasta are updated, you still get delicious, soft pillows of a flavorful and soft dough that your whole family will enjoy.
Start this pasta by melting 2 cups of mozzarella cheese n the microwave. It is important to use a part-skim milk mozzarella. Otherwise, the pasta may fall apart when it is boiled. Before melting, mix the shredded mozzarella with 2 cloves of minced garlic before melting it. When fully melted, slowly add in 3 egg yolks until a soft, well-blended dough forms. Roll it out in a long, skinny shape. You can use a fork to make the signature fluted designs on the pasta but this is not necessary. Cut the dough into 1-inch segments and boil over medium heat until they float. Fry the gnocchi in a tablespoon of butter until they are golden brown and fragrant. Try this dish with fresh vegetables. Crumble some bacon over the top for an added flavor that everyone will love.
2. Vegetarian Eggplant Lasagna
Few meals are as comforting as lasagna. This dish is a family favorite that the household will enjoy, and it can easily be made into a low carb pasta dish by substituting the pasta with some vegetables. The eggplant in this dish replaces the traditional pasta and meat sauce and contrasts quite well with the variety of cheeses that it uses. This comforting dish will put a smile on everyone’s face when they see it. The scent of this lasagna baking will instantly make your kitchen feel inviting and welcoming.
To prepare for this dish, cut 2 medium eggplants into thin slices and let them sweat for 20-30 minutes. While they are getting ready, heat 2 cloves of chopped garlic and 1 diced onion in a medium pan with 1 tablespoon of olive oil. Sauté this until fragrant, then add 3 cups of marinara. Cook this mixture until it is just heated through. When this is finished, grease a baking pan and layer the eggplant, sauce, and 2 cups of ricotta cheese. After three layers of each, add the last layer of mozzarella cheese. Bake covered for 35 minutes at 400 degrees. This dish goes really well with a simple side salad and mixed vegetables.
3. Zucchini Noodles with Caper Olive Sauce and Tomatoes
If you are looking for low carb pasta dishes that are also insanely easy, look no further than this one. Packing a huge dose of fresh vegetables, the salty allure of capers, and a no-cook technique, this dish is ready in just a matter of minutes. The freshness of the zucchini is perfectly offset by a dash of red pepper. The pepper adds a slight heat that gives the dish complexity but is far from being overwhelming. If you love fresh, easy recipes like this one, try a meal service delivery kit. The ingredients get delivered to your door, they are all fresh and the meals come together in the simplest of steps.
Use a spiralizer to prepare the zucchini noodles. In the meantime, mix 1 tablespoon of capers, one clove of chopped garlic, 2 tablespoons of olive oil, and 10-15 pitted olives together in a large bowl. Stir in the zucchini noodles and add salt and pepper to taste. Top with a few more olives and a cup of cherry tomatoes for a dish that is light, salty, and perfect for warm evenings in the summer. This will go perfectly with some roasted vegetables but is also a great dish to enjoy on its own.
These dishes emulate the delicious, satisfying taste of pasta dishes without adding a lot of carbs into your lifestyle. For meals that are both simple to prepare, taste great and have a versatile set of techniques, try Green Chef that will deliver meal delivery kits to your door. Every person in your family will be clamoring for more when you breakout one of these fantastic low carb pasta recipes.