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How to Stay Healthy While Dieting

You want to lose weight, but you don’t want to ruin your health while doing it. How can you make sure you stay healthy while on a diet? Here are some ideas to help you.

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Choose a Healthy Diet

First of all, choose a healthy diet to follow. Don’t follow a fad diet that eliminates a lot of the healthy food groups. Instead, choose a diet such as Whole 30 or the Paleo diet. These diets focus on whole foods, so they will be easier on your body.

Take Your Vitamins

To ensure that you get all the vitamins you need on a diet, it is a good idea to take custom supplements that are geared toward the diet you are on. There are many companies that make private label supplements, so you should be able to find suitable vitamins for your situation.


It is always a good idea to exercise to keep in shape and stay healthy. When you are dieting, exercise is even more important. If your diet leaves you too weak to exercise, it is not a healthy diet, so choose a different one. Exercise will build muscles, which will help you to lose weight faster. Muscle burns more calories than fat does. So, there is no excuse not to exercise while you are on a diet.

Drink Lots of Water

Water is the best beverage to drink when you are on a diet because it has no calories. Seltzer and mineral water are fine, too. When you are dieting, your body needs to get rid of more toxins than usual, and drinking fluids is the key to removing the toxins. Also, being dehydrated robs you of energy. Drinking water will make sure that you stay hydrated and have plenty of energy.

Don’t Try to Lose Weight Quickly

A healthy rate of weight loss is about one to two pounds a week. You only need to cut 500 to 1,000 calories from your daily intake to accomplish this. Don’t try to cut calories drastically in an attempt to lose weight faster. Fast weight loss is too hard on your body. Be reasonable about your goals.

Plan Your Meals

If you plan your meals, you will be able to make sure that you get the nutrients you need with each meal. You will be able to make a shopping list and stick to it. You can even cook meals ahead when you have time. This is a lot better than being caught without healthy food and eating whatever junk you find.

Weigh Yourself Weekly

Weighing yourself on a regular basis will help keep you on track. You don’t have to do it every day, but weigh yourself at least once a week. You will be able to make sure that you don’t lose weight too quickly, and you will also be able to make adjustments if you start slipping and gaining weight.

Keep a Food Journal

Write down everything you eat in a journal. Otherwise, you may forget what you ate all day. If you don’t keep track, you will not be able to improve. Look over your journal often to make sure you are eating enough healthy, whole foods. If you see that you are eating a lot of junk food, resolve to do better. Your journal will keep you on the right path.

Be Consistent

Don’t alternate between following your diet and falling off the wagon and eating lots of forbidden foods. Instead, have a small treat every day. Then you won’t be so tempted to give up and binge. If you do cheat on the diet, just go right back to it.

Following these tips will help you to maintain and even improve your health while you are dieting. By the time you reach your goal weight, you will have developed healthy habits for the future.

Krystal | Sunny Sweet Days
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