5 Easy Ways to Boost Your Wellbeing
There’s never a bad time to boost your wellbeing, but it becomes even more critical during the global pandemic to make sure we are taking care of our mental and emotional lives. Due to lockdown restrictions, we are unable to travel and visit friends; furthermore, we are prevented from even leaving the house. It can become a dire situation if we let it, but it doesn’t have to be.
With due care and attention to our wellbeing it is possible to turn an unfortunate situation into a positive. It might be disappointing to miss out on some annual travel, but instead, we can enjoy the benefits of looking after ourselves at home and enjoying the inspiring nature around us. When we’re not busy working all the time or engaging our minds with activities, there’s a chance to settle down and get to know ourselves a bit better.
If that sounds scary and you don’t know where to start, then read on. Your wellbeing is possibly the most important thing in your life, which is why it’s good to pay some active attention to it every once in a while. Below are some ways to get started.
Meditation
Do you sometimes feel like your head is an unsolved rubrics’ cube that you keep turning and twisting without any hope of resolving? This is a common state of mind that happens when we’re stressed or living in an uncomfortable environment. Because of lockdown, people are experiencing all kinds of stress that can negatively impact our wellbeing.
Meditation is an excellent way to resolve these stresses. For only twenty minutes a day on the cushion, or the chair – wherever is most comfortable for you, you can start to square up those puzzle pieces and feel more like your old self again. It can sometimes be a challenge to motivate ourselves to meditate, but the results are blissful after a short session.
If you don’t know how to meditate, don’t worry, it’s fairly easy. First of all, find a comfortable sitting position. Some people like a traditional meditation cushion, while others prefer to sit on a soft chair. Anything is OK as long as you are comfortable and not likely to be disturbed. Focus on your breath. Breathe in slowly for ten seconds, then breathe in for ten. When your mind wanders, bring it back to your breath.
Self-Care Books
Everyone wants to flourish and be their best self most of the time. Making it happen, however, can be a challenge that takes a lot of self-motivation and energy. It can be helpful, then, to have some good advice on a regular basis, so we know that we’re on the right track. That’s where self-care books come in. Packed full of excellent everyday advice, self-care books are easy to access and very pragmatic.
Through self-care books, you will learn about the fundamentals of wellbeing and the best practices to maintain that optimal condition. They will show you how to accept your emotions so that you can live harmoniously in the present moment, and teach you about the benefits of gratitude and introspection. The more self-care books you read, the more solid your understanding of these best practices will become.
It may not be the wisdom of ancient religions, at least in that raw, somewhat religious form. Self-care books offer something else; they tend to blend this ancient wisdom with more modern scientific approaches, coupled with an individual authors’ interpretation of the process. There are a lot of other methods that you can choose such as fun games for youth groups, through which you will get to know the power of faith practically and you will be able to make clearer decisions and also follow health norms. Faith is important for health. Religion and spirituality are important factors in a majority of the patient’s health and can impact decisions regarding diet, and medicines. So many religions include guidance on what is appropriate to eat in order to demonstrate faith. There are many to choose from, and finding one’s that speak to you can unlock seemingly inaccessible religious practices in terms of tone and style.
Supplements
For some people, wellbeing advice is all well and good, but it doesn’t work for them in reality. You might have mental stress, anxiety, or depression that just won’t go away on its own. At this level, it can be useful to talk to someone about how you’re feeling or visiting a doctor. But if that seems like too much trouble, then supplements can really help. Not to mention that services like hamilton listings at leafythings make it easier to obtain supplements during this period.
Certain supplements, such as CBD oil, in its various forms – CBD gummies brands I like are: Plus CBD Hemp Gummies, and Green Roads CBD Relax Bears – have proved useful for many people in reducing stress and general anxiety. Turning down the intensity of the feeling allows you to participate in the activities you intuitively want to take part in but feel too scared or underconfident for. As you start to participate, the need for supplements diminishes as you become more comfortable in that situation.
CBD Supplements come in various forms. You can have oil drops, gummies, chocolate, drinks, and more. You will also find that they have different strengths. You will have to experiment with the strength at first as everyone is different and will require their own particular product and dose. The best advice is to start with a lower dose at first and build up to one that suits you. CBD supplements can be bought online or at local health food shops.
Self-exploration
Know Thyself – is the ancient wisdom passed down through generations of human beings since the ancient people of Asia and the Mediterranean first discovered it’s excellent benefits. Knowing yourself is the key to happiness, health, and ultimately to wellbeing; but it’s easier said than done. Just how do you know yourself and attract abundance into your life?
There are many ways to ‘Know Thyself.’ One of the most common is to bump up against the world and discover who you are as an individual. We do this all the time, mostly without thinking. But there are ways to be more intentional about it, to make it a practice, with goals. One good way is to start is to journal on a regular basis. You can use prompts to help you or simply write down small notes containing thoughts and feelings.
Over time you will start to notice patterns emerging in your journals, things that repeat or seem habitual for you. If you then take a step back and consider the journal from a third-person perspective – as if it’s someone else – you can begin to understand what makes you tick and what things you could do to improve the quality of your wellbeing.
Digital Downtime
Technology has brought so many amazing benefits to our lives. Think of how easy it is to still communicate with loved ones during the global pandemic, and we can instantly chat to friends and family at other ends of the world – amazing! But many hazards come with it as well. Hazards that can affect our wellbeing if we don’t carefully guard against them. This is partly because the technology we are using is designing to grab our attention and hold onto it.
Remembering a time when we didn’t use technology quite as often might seem like living in the past, but it’s more like living in the present. When we are on social media, browsing the Internet, or watching a mediocre TV show on our streaming service, we do not pay attention to the real world around us. Furthermore, we are influencing our mental and emotional wellbeing by exposing ourselves to unnecessary stresses.
If this sounds familiar, it might be time for some digital downtime. That means switching off your devices for a set period, three hours is recommended. In that time, you can re-engage with the world around you. Phone a friend and have a conversation you wouldn’t otherwise have had, better yet, meet up with them, and you won’t have to use your phone.
