Top 6 Proven Ways To Improve Your Sleeping Quality

There are certain things in life that are identified as the bare necessities for survival and good health alike. One of these things that you can easily put at the top of the list is a good nightโ€™s sleep. When weโ€™re younger, itโ€™s easier for us to get away with sleepless nights, but as we get older, a lack of sleep means a whole day ruined due to the inability to focus, fatigue, and just a downright awful mood. Your body needs sleep to regenerate and to be able to function at its full capacity the next day. If youโ€™re having trouble getting a good nightโ€™s sleep, look no further because weโ€™re going to provide you with the top 6 proven ways to improve your quality of sleep.ย 

cozy bed under white translucent canopy
  1. Use a Weighted Blanket

If you havenโ€™t heard about the weighted blanket, itโ€™s about time that you got one because this has been working wonders for people who suffer from insomnia, depression, and anxiety. These blankets are filled with pellets so that they can add a specific amount of weight to your body as you fall asleep. Itโ€™s been discovered that the pressure from the blanket is a soothing factor and allows you to calm down and fall asleep easily. You can get a weighted blanket in any size and with just the right weight for your body type so that itโ€™s not too light or so heavy that you feel suffocated. Many people have tried this and swear by it. 

  1. Consult a Doctor

If your sleep disturbances are becoming a chronic issue and are becoming a serious problem, then you should definitely consider visiting a doctor to find out if youโ€™re suffering from a sleeping disorder. Sleep apnea is probably the most common, and if this is something that is keeping you from sleep, the good news is that there are effective solutions. According to the information found at, there are a variety of CPAP masks that can conquer this issue and help you get a good nightโ€™s sleep. There are also chin straps available to help keep your mouth in place as you sleep so that you can breathe easily. 

  1. Manage Your Light Exposure

We live in a time where we simply cannot live without our electronic devices. However, this doesnโ€™t mean that you cannot manage your screen time. This is important because our devices give off blue light, and this light actually tricks your brain into thinking that itโ€™s daytime. This is a serious issue if you continue to use your phone or laptop while youโ€™re in bed because you will not be able to fall asleep easily, and even when you do your brain does not allow you to fall into the kind of sleep that has you well-rested. 

  1. Your Diet Matters

What you eat plays a role in how well you sleep. You need to make it a point to stick to a healthy diet and stay away from food that is filled with sugar, is processed, or any kind of junk food. Your body needs specific vitamins and nutrients to function well. With a bit of research, you will discover that there are specific herbs and vitamins that actually contribute to a well-rested sleep, and even if you are deficient, you can opt for taking a supplement to make sure that your health is on track. 

  1. Integrate Fitness & Meditation 

Itโ€™s important that you integrate fitness into your daily routine. However, make sure that itโ€™s not right before bed as the exercise can get you quite energized. You should stick to working out during the day and dedicate the early morning and the evening time right before bed to meditation, which will calm your mind and help you go to bed with a clear head, devoid of stress.

  1. Have a Bedtime Routine 

This may sound simple enough, but youโ€™ll be amazed at how much of a difference it makes to have a set routine in place. After you go over the points mentioned here, make sure that you integrate them into a set schedule before you go to sleep. After you settle into this schedule, youโ€™ll soon realize that it just becomes a habit and youโ€™ll be able to fall asleep easily every night. 

By using these 6 proven ways to get a well-rested sleep, youโ€™ll see how drastically your life will change. Sleeping well means that you function better, your senses are sharper, and your mood is well balanced. Every aspect of your lifestyle is like a domino effect, and sleep is one of the pillars of good mental and physical health, so you definitely need to give it a priority.

Krystal | Sunny Sweet Days
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