6 Overlooked Remedies for Pain Relief

Pain can be a true curse to those who have the displeasure of dealing with it, especially if it’s a chronic pain that they’re experiencing on a daily basis. It’s the dreadful routine of waking up every day and knowing that it will for sure be filled with aches that are simply too strong to ignore. Sometimes, the pain does not go away no matter how long you wait. What’s likely the worst about it is that it’s often incurable in many cases. 

The good news is that there are things you can do to lessen or relieve the pain to the point where it at least becomes bearable. For instance, some people dealing with chronic pain try using CBD products, consuming products with omega-3 fatty acids, or even resort to acupuncture. Read the article and learn how to manage the pain in ways that often go overlooked.

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CBD Products

CBD is a component of the hemp plant that has recently gained lots of popularity among people dealing with chronic pain. Products that contain CBD can provide relief for a number of ailments, including anxiety and physical pain. They are thought to be a great alternative to over-the-counter medication, but if you want to try them, make sure to consult your doctor first.

Depending on the kind of pain you’re experiencing, you may want to try products with a high concentration of CBD, such as a tincture or softgel capsules. A CBD roll-on for pain can prove helpful when you need to relieve point pain quickly. Some products include additional soothing ingredients.

You can also choose CBD oil which comes in a bottle with a dropper. In this form, you can add it to your meals, smoothies, and drinks or apply it directly under your tongue. CBD topicals such as creams, balms, and lotions might work best if you want to apply the products to a larger area of your body, like your back or legs.

Acupuncture

Acupuncture is a component of traditional Chinese medicine and can be used to help restore blood flow and stimulate the nerves in your body. It’s also believed to help with nerve preservation and regenerations. For these reasons, many people who experience chronic pain turn to acupuncture as a way to relieve their condition.

However, it’s important to keep in mind that before you make the first appointment and start your journey with acupuncture, you should make sure to talk to a medical professional first. It’s crucial that you discuss the underlying cause of your pain with them, as without proper medical diagnosis, acupuncture might cause injury or worsen the pain symptoms.

Omega-3 Fatty Acids

Omega-3 fatty acids have been proven to help alleviate chronic pains. These acids help by lowering inflammation and reducing the likelihood of blood clotting. Examples of food sources of these elements include walnuts, sardines, salmon, tuna, canola oil, flaxseed oil, chia seeds, and soybeans.

You may also consider taking fish oil supplements if you don’t eat any of the food sources listed above. Other sources of omega-3 fatty acids include cod liver oil or butter oil. Both these oils are a good way to meet the required amount, making them beneficial for your brain health and can make dealing with pain more bearable.

Doing What Makes You Happy

Ongoing pain can disrupt your life. It might affect your relationships, finances, and even your ability to perform daily chores or participate in home life. That’s why you can try to focus on things that make you happy and simultaneously act as distractions from the pain. 

For instance, if there’s a hobby that you used to enjoy but over the years forgot about it, try to explore it again. If your pain allows it, you can also try to unleash your creativity and start creating things. Crocheting is an engaging activity and will certainly help you stay occupied. You can also try diamond painting, puzzling, or adult coloring books. The main point is to find something that will allow you to forget about the pain for a while.

Hot Baths

A hot bath can also provide you with relief when the pain gets intense. As the temperature increases, your blood vessels will expand and allow more blood to flow through your body to the affected area. This helps to relax the muscles and relieve tension. A lot of people use Epsom salt when they take baths because it has been shown that it can help reduce inflammation in your muscles.

However, bathing in hot water can leave you with dry and itchy skin. To prevent it from happening, make sure that besides Epsom salt, you’re also adding some kind of bath oil to your water. You can also feel free to purchase bath bombs or bath pearls that contain ingredients such as coconut oil or sweet almond oil. After getting out of the water, pat your skin dry with a soft towel and use body balm to moisturize your skin.

Oil Massage

Massaging your body with oil can make it even more relaxing by helping to relieve sore muscles and aching joints. Mix a few drops of lavender, eucalyptus, or yarrow oil mixed with a carrier oil like sweet almond or jojoba oils. Add the mixture to your hands and gently massage the areas where you feel pain. 

Never use undiluted essential oils, as they’re very potent and can cause irritation. To increase the effectiveness of the massage, you can try doing it after getting out of a hot relaxing bath or after you shower. Just make sure that your skin is dry.

Conclusion

Pain doesn’t have to define your whole life. If you’re feeling pain on a regular basis, have already tried many ways to relieve it, and don’t know what else you can do, it’s time you take a closer look at this list.

You can try a variety of different remedies, from CBD products to acupuncture or eating more omega-3 fatty acids. On top of that, looking for distractions in the form of things that make you happy and help take your mind off the pain can also prove incredibly beneficial. You can also try to take a hot bath and give yourself a massage with essential oils from time to time.

While it may seem like quite a bit of information, there’s no reason why you shouldn’t be able to find something that helps ease your pain. Good luck!

Krystal | Sunny Sweet Days
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