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Outsmarting Multiple Sclerosis: 5 Ways to Manage The Disease

The human body is an incredibly resilient thing. It can fight off the worst colds and recover from the most vicious injuries. But sometimes, our bodies need help to get back on their feet again. Multiple Sclerosis (MS) is one of those times, but you can still live a whole, happy life with a bit of education and care management.

This article will discuss what causes MS and how you can manage the disease with lifestyle changes.

person holding drinking cup sitting

What Causes Multiple Sclerosis (MS)

Multiple Sclerosis is a condition that occurs when the central nervous system is attacked by the body’s immune system. The disease stems from a misguided attack on myelin, a substance that covers and protects nerves throughout the brain and spinal cord. Damage to these nerves causes symptoms ranging from blindness and weakness to strokes and memory problems.

How Do You Manage Multiple Sclerosis?

Find a healthy diet that moves you towards a state of wellbeing.

A healthy diet contains plenty of lean meat, vegetables, some fruit, and whole grains. It should be low in saturated fat, cholesterol, and salt. Additionally, getting enough calories can be a real challenge for people with MS. Make sure you are eating the appropriate number of calories every day to maintain your weight.

Exercise regularly

Exercising helps to improve balance, strength, and coordination. It will also help you get away from the sedentary lifestyle that can come with MS. Swimming is an excellent option since it does not put pressure on the lower body’s joints as other sports do. Avoid sports that require a large amount of jumping or running since these can aggravate the condition.

Maintain a healthy sleep schedule

Sleep is vital for everyone, especially for people with MS. Increasing your sleep will improve your mood, energy levels, and overall quality of life. The number of hours you need varies from person to person, but try to get at least 6 hours of sleep every night. If you have trouble sleeping, try some relaxation exercises before bed, or listen to some music for a while.

Manage stress

Stress is unpleasant, but it is even more unhealthy for people with MS. It can trigger or worsen symptoms, so it is crucial to find ways to relax regularly. Try taking some time each day for yourself without any distractions so you can rest your mind. Use relaxation techniques to channel negative emotions and alleviate stress. Meditating is a great way to clear the mind and relax the body.

Take Medication

Although there is no cure for MS, there are various ways to manage the symptoms of the autoimmune disease. Your family doctor should generally handle these medications. 

For example, drugs like Kesimpta (Ofatumumab) are commonly used to treat relapses of multiple sclerosis. To find out more about your treatment options, contact your local physician. They will help you with questions about medication and treatment plans for people with MS.

Multiple Sclerosis is a debilitating disease that negatively impacts the way that the body functions. Luckily, there are plenty of things that you can do to manage MS and live an active life. By following the recommendations outlined in this article, you will improve your condition and overall level of wellbeing.

Krystal | Sunny Sweet Days
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