Health ๐Ÿƒโ€โ™€๏ธ | Tips

Top Useful Apps That Will Help You Build Muscle Without Going To The Gym

We all love the idea of having a fit and toned body, but hate to hit the gym to achieve results. While some cannot access the gym because of a busy schedule, others do not have a reliable trainer to lean on. Both these situations can be combated by downloading and accessing apps that help you build muscle at home. These apps are equipped with effective workout sets and programs to get fit and build a healthy lifestyle. With these, you can save time while shaping your body. All you need is 30 to 60 minutes free every day to build muscle. Here are six apps that will help you build muscles and tone your body in the comfort of your home.

person wearing white apple watch while holding green dumbbell
  1. Jefit

This app is ideal for beginners as it offers visual explanations and teaches with photos and videos. If you are not confident about your form or technique, you can rely on the videos of trainers working out. The robust library contains more than 1,300 exercises and has something for everyone. You can customize your own plan based on your schedule and choice of exercises. This helps you stay on track and enables you to follow your routine religiously. You can design a workout routine for up to a week or an entire month. If you are not experienced with designing workout routines, you can pick one package from the options available.

  1. Fitness Point

This app offers a free version for beginners who want to build their strength before jumping onto the intense programs. Over time, as you practice and build more muscles, you can jump onto the pro version. The lessons are offered in mixed media like text descriptions, images, and video animations to help every kind of user in improving their technique and form. You can add and customize sets, intervals, reps, and weights based on your level. You can also add notes to keep a log of your sleep cycle and water consumed. By tracking this log, you can design a lifestyle pattern and determine your fitness level to achieve your final goal.

  1. MMA Spartan System

This free app is every fitness enthusiastโ€™s holy grail. With a wide range of exercises that can be performed at home, MMA Spartan Systemโ€™s free version enables you to reach your fitness goals within no time. All exercises are based on HIIT (High-Intensity Interval Training) and can help you build muscle and burn fat at a fast pace. This app is available on the Play Store and can be accessed for free. You can also use a training program among multiple options available on the pro version. Other useful features include tracking calories, recording workout data, syncing with other devices, and creating your own exercise routine.

  1. Sworkit

Sworkit is exclusively available for iOS users and built for fitness enthusiasts who lack equipment or space to work out. Whether you are a busy mom with no time all day or a tourist who despises working out in a hotel gym with no equipment, this app can help cover your daily exercise routine. You donโ€™t need equipment to perform the sets designed by Sworkit. The exercises are based on resistance and strength training. You are free to set your difficulty level and find exercises based on specific time periods. If you do not like the routines designed by the app, create your own library by accessing the exercises.

  1. Gymaholic

If you want to get into some serious weightlifting and body transformation, this app is your ideal choice. From pyramid sets to circuits, Gymaholic provides some of the best strength training routines based on your needs. You can record your body composition, measurements, reps, and heart rate during and after working out. Pair it up with the Health app on your iPhone or an iWatch to access your personal data with ease. Gymaholic also provides cardio training if you want some change in your workout routine.

  1. Fitbod

If you want a tailor-made plan to build muscle or lose fat, download and use Fitbod. The app conducts a comprehensive analysis of your height, goals, abilities, and weight to create a customized plan to help you work out and tone your body. As you make progress, the appโ€™s algorithm shifts too. The routines become harder, which effectively fights plateaus.

While some workout apps need you to use weights when following their exercises, others can be performed without any equipment. You no longer have to work out in a crowded gym or pay a huge membership fee to achieve your fitness goals. With less than an hour of your daytime, you can build muscle, tone your body, and achieve your fitness goals.

Krystal | Sunny Sweet Days
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