Health 🏃‍♀️

Stay Positive and Happy With These Useful Tips

It can be hard to stay positive and happy, especially in this pandemic situation that everybody found themselves in. But there are many ways you can do so, from talking to a friend or having a pet to going for a walk in nature. Here are some useful tips that will help you stay happy and content with your life!

smiley drawing on sand

What You Are, You Attract

This is the most common advice on staying positive. If you’re looking for something in your life, simply put all of your happiness and positivity into it, and eventually, it will come to fruition. The law of attraction can be seen and used in all aspects of your life. For example, if you’re looking for a new job, but every day when you get up in the morning and go to work, all you do is complain about it  – is not attracting what you want.

On the other hand, if you are acting mean or rude, then people will begin to dislike you. People like people who are nice to them; it only makes sense! So treat others with kindness and respect, and try your best not to gossip about other people behind their backs.

Stop the Negative Thoughts

Put a stop to negative or depressive thoughts before they snowball into something bigger. One negative thought can quickly turn into a whole day of doom and gloom, so get things under control immediately! If you let your mind wander down the wrong path, your whole mood will shift.

An easy way to stop yourself from thinking negatively is by saying “Stop!” out loud, or by imagining a big “STOP” sign in front of you every time you begin to doubt yourself. Use this method whenever necessary.

Keep Yourself Busy

If it’s summer and sunny outside, take advantage of the weather by going outside and taking a walk around the neighborhood (but not while texting). Get some sunshine on your face. Exercise is always good for you, no matter the time of year. If it’s raining outside, clean up your room or go to a local museum. Both will keep your mind occupied and make the day go by faster.

Pet Equals Happiness 

Pets can be great companions, and most love nothing more than spending time with you; they enjoy hearing your voice and seeing you smile. So if you’re having a bad day, don’t hesitate to call on your best friend (your pet). They’ll be there for you and will always lend you a helping paw because they don’t want to see you sad and are the definition of enjoying life to the fullest, in the present. Try and look up to them!

A Walk in Nature

Whatever the season, take a walk in nature. You don’t need to go far; even walking around your local park will be enough. It doesn’t matter what time of day it is; morning, noon, or night – if you like walking, then why would you deprive yourself of this activity? Oftentimes, people stay home all day and never leave their house or apartment to go outside and breathe some fresh air. 

A walk around the neighborhood, through a park, or even along a busy street with lots of people will help take your mind off things for a little while and allow you to relax. If you have 10 minutes, then why not give yourself that time? The world is so big and so full of things to see. But if you stay inside all day, you’ll never get to take it all in.

Stop Apologizing

Everyone makes mistakes, but constantly apologizing will label you as a coward or weakling who can’t take what they dish out. The more apologies you make, the fewer people believe them (especially if they keep getting offended by things that aren’t even offensive).

Be kind and respectful as much as possible (because those two traits go hand-in-hand), but don’t feel like you always need to apologize for everything, it’s not one of your superpowers.

Treat Yourself

If you’re feeling bad about something, there’s no better time to treat yourself than right then and there. If you’re angry with someone, treat yourself to a movie or go shopping. Hey, even if you just want ice cream for no reason at all (which is the best reason), go ahead! After all, it’s your life; shouldn’t you enjoy it? It’s no surprise that people who treat themselves regularly are always smiling. They understand what it means to enjoy life, with all its ups and downs.

Remember the Little Things

It’s sometimes easy to get caught up in our daily lives that we forget about things that make us happy. This is important to remember because there’s no better time than the present to remind yourself of how much you have going for you! So stop reading this article now (or at least bookmark it, so you can finish reading it later), go outside, breathe the fresh air, smile, and thank yourself for being alive.

You’ll be surprised by how many little things there are to be thankful for every single day. But if you allow yourself to take them for granted, then they may as well not even exist. So make a list of all the little things you’re thankful for every night before going to bed, and put it on your nightstand, so you can see it when you wake up!

Call Your Friends

Talking to someone you trust about what’s been going on in your life can feel really good. You don’t need to talk about it for hours and hours; five minutes is more than enough. If you’re upset with someone, just tell them. They may be able to help you work it out or figure something out. Sometimes the best solution is talking about how you feel, especially when that person cares about your well-being.

Of course, conversation about important things in life doesn’t need to be the only reason you have friends, call them over, listen to music, play board games, watch a movie, go for a walk, exercise together, go on a road trip, or just go to the park and sit under a tree. Friends are there for you through thick and thin, so don’t ever take them for granted.

There are many different things you can do to keep your mood positive and happy. From talking with a friend or pet, going for a walk in nature, enjoying life’s little moments by taking time out of the busy day-to-day routine to appreciate what we have – these tips will help make sure you stay content no matter how hard things get!

Krystal | Sunny Sweet Days
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