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How Good Is Your Memory?

Memory loss is a frightening condition to experience, so if you start to forget and misplace items more than regularly it is probably time to schedule an appointment with a specialist neurologist who can assess your brain for any anomalies and conclude whether it is a cause for concern or just old age cementing itself. But before you run to the emergency room because of paranoia, it is important to know and understand what memory loss is and whether oral medications such as memory loss supplements can help to manage it or not. 

What Is It?

Memory loss can be either short-term or long term but the most common is short-term where you forget common things like names, places, or things that you heard a few hours ago. This is normal for someone who is developing especially into old age, yet it can be a sign of a much bigger problem such as underlying mental health issues, dementia, or an unnoticed brain injury. Short term memory loss can lead to repeating yourself more often than necessary, misplacing items, and forgetting things that seem simple to remember. If you suspect that you or a loved one are displaying one or more of these symptoms, you need to observe yourself so that you can inform your medical doctor of your detailed experiences. 

Test Yourself 

A physical examination is always conducted and followed by a series of blood tests to rule out any possible medical issues. If it appears that the memory loss is not connected to any infection or vitamin deficiencies then a doctor may recommend you to undergo brain scans for further observations. Cognitive tests may also be conducted to ensure that factors such as the following are considered.

  • Your ability to answer basic questions such as your address and the date.
  • How capable are you of solving basic arithmetic and the spelling of simple words? 
  • Reenactment of certain events to see how you cope with problem-solving skills. 
  • Task completion to assess your attention span. 

There are some medications and home remedies that are said to have the ability to alleviate some symptoms of memory loss. Surgery, cognitive therapy, and nutritional supplements seem to be the most popular treatment options for short term memory loss, but some causes that are linked to diseases such as Parkinson’s, Alzheimer’s, and Huntington’s remain incurable in this age of scientific and technological advances. 

Even though scientists have been working tirelessly to research whether memory loss supplements have the potential to increase cognitive function, there are still contradicting theories on whether they can help prevent or delay the onset of dementia. Some experts believe that taking a B-12 supplement could help to improve your brain’s effectiveness and eradicate your memory loss if it is caused by a vitamin deficiency. There is scarce data evidence that proves if natural supplements like Ginkgo Biloba are effective or not. 

Healthy Recommendations 

If you fear that you or a loved one may be at risk for having memory loss or if you are just reading this article to stay informed out of curiosity, then the following lifestyle changes could benefit you in the long run. 

  • Getting enough sleep.
  • Staying healthy and exercising regularly. 
  • Eating organic foods and drinking plenty of water. 
  • Doing different activities aimed at challenging your brain.

If you want to take memory loss supplements daily, the best advice is to speak to your medical doctor about your concerns and find out if there are any medical consequences if you do. Sometimes being in denial about growing older can make a person think that they have life-threatening medical conditions. 

Krystal | Sunny Sweet Days
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