Are You Sleeping on The Wrong Mattress? Check Out These 5 Signs to Know
Waking up from bed every morning and not feeling a hundred percent? Your bed may be the problem. More specifically, you may be using the wrong type of mattress. Sleeping on a bad mattress can cause short and long-term adverse effects. Although getting eight hours of sleep every night may simply not be possible, it still doesn’t mean that you shouldn’t be getting good quality sleep. Waking up tired, with body pain, and waking up several times in the middle of your sleep may all be caused by the mattress you are sleeping on. In this article, you will find some signs that will help identify if you are sleeping on the wrong mattress.
1. Body Pain
When we go to sleep, we all have different positions we prefer and sleeping styles as well. This means that you will need a mattress that supports your needs. Back pain is one of the most common things that can occur to people if they aren’t able to sleep in comfort.
Since the body is forced to sleep in unnatural positions, it can cause strains and pain in different parts of your body, especially your back. Furthermore, if you twist and turn constantly in your sleep, or when you are about to wake up, then you will need a mattress that can offer you comfort in these situations. It is also important to note that sleeping in odd positions may cause long-term effects on your body as well.
If your body ache has reached unbearable levels, you can head over to https://www.mattressbuzz.com, check out the reviews of various mattresses and choose the one that will best suit your needs.
2. You Are Fatigued
Another common trait of sleeping on the wrong mattress is fatigue. If you are waking up and still feeling tired, then this can indicate a lack of good quality sleep, which is often caused by the wrong mattress. You need to know that there are several different types of mattresses out there so it’s smart to do research and buy the mattress that’s best for you.
Without quality sleep, you might be drowsy throughout the day, constantly yawning and nodding off. This makes you incapable of operating at your hundred percent potential during the day. Furthermore, if you see that you have been getting the recommended hours of sleep (7 to 9 hours every night) but still feel tired, then this is an obvious sign that you are not comfortable.
There are spring coil mattresses, memory foam mattresses, hybrid mattresses, and adjustable mattresses for you to choose from. This wide variety of choices isn’t just there for show, it’s to offer people the comfort they need depending on their sleeping style so don’t neglect to do some in-person research and find the quality sleep you have been looking for!
3. You Wake Up Abruptly
If you have just gotten a new mattress and experienced waking up in the middle of the night several times, then this might be a sign that you are using the wrong mattress. Again, there are different types of mattresses and you need to test them out before you commit to any one type. A suitable mattress is essential for a good night’s sleep.
Although it is natural for your body to adapt to a new type of mattress, you should get accustomed to it in a week or two. However, sometimes this is not the case. This is exactly why any mattress that costs $999 or higher has trial periods of about three months. So rest assured, as you won’t have your money go to waste when you are testing different types of mattresses; you can always return ones that you find to be ill-suited to you.
4. The Restless Partner Syndrome
If you sleep with your partner, then you may notice that you might have woken up because they have a different sleeping style. This is quite natural since everyone has their own liking. This makes choosing a mattress that suits both of you essential.
You might be a steady sleeper who doesn’t usually change positions during sleep but your partner might be the complete opposite. In this case, you can use memory foam or a hybrid mattress since they are known to offer more stability for people who tend to move around a lot.
5. Other Physical Changes
There are significant physical effects of using the wrong mattress, most of which you will want to avoid. Some of these might not be directly related to the mattress but they do correlate since the sleep you get is greatly affected by the mattress you are sleeping on. So, let us check out some of these effects below.
- You are Gaining Weight
Studies have shown that people who do not get good rest have a high chance of gaining weight and even becoming obese. If you don’t sleep at night, then you are bound to get hungry or may just get the urge to eat since you’re bored. This can lead to overeating which is detrimental to your health. Furthermore, you might feel hungry when you wake up even though you didn’t expend much of your energy.
- Weaker Immunity System
A lack of proper rest can also lead to getting sick more often. The body can’t recover without good sleep and the lack of good sleep will slowly wear your immunity system down to a point where you become prone to diseases. This is why doctors recommend getting good rest.
- Issues in Your Thorat and Lungs
If you are using an old mattress, say about ten or more years old, then you should consider changing it. This is because dust mites and other unwanted elements can pile up over time. Dead skin cells and body sweat will also accumulate in the mattress. All these will affect your lungs and create a poor hygiene environment for you to sleep in.
Conclusion
All in all, a good night’s sleep is vital to leading a healthy lifestyle and if you are missing out because of your mattress, then changing it is a must! Furthermore, wear and tear and unwanted hygiene factors can also develop over time so even if you used to get a good sleep before, the mattress might finally be out of use, and it’s time to hit the store for a new one! We hope that this article answered the question of whether are you sleeping on the wrong type of mattress. We wish you all the best with finding the right mattress and regaining nights marked by long hours of blissful sleep.
- 4 Facts You Didn’t Know About Red Light Therapy - March 18, 2023
- The Top 4 Strategies for Training and Managing Your Dog’s Behavior - March 18, 2023
- These 5 Factors Can Influence Compensation in Truck Accidents - March 18, 2023
