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Whole30 Drink Ideas: Sparkling Spa Water

Doing a Whole30 was hard. Skipping soda?! Are you kidding me? It took me a while to realize that I truly didn’t need that soda. To spice up your beverages or if you have a need a bit of fizz in your cup, try sparkling spa water!

Sparking Spa Water

Not only is it important to practice self-care and relax every so often, but it is also such a waste to drink your calories. When I saw that Canada Dry Sparkling Waters have no sodium, no calories, and are unsweetened, I knew I needed to add it to my drink routine. While I shopped for the party, I thought about what my friends might want to enjoy. As I mentioned above, we so rarely get a chance to get together! I wanted to create a party that was relaxing yet energetic, fun yet not too busy, and offer simple snacks and appetizers so that this party hostess wasn’t too tired to entertain!

Yes, you can have seltzer water on your Whole30 diet. Just read the ingredients and Google to make sure.

Sparkling Spa Water

Fizz makes everything better! While spa water is traditionally just water and cucumbers, you can make it a lot more fun with a bit of fruit and Canada Dry! Try using unique flavors like orange or even La Croix’s peach pear.

Canada Dry Sparkling Party

A sparkling spa party is not only refreshing for your well being, but it features cool down treats featuring Canada Dry Sparkling Seltzer Water in Mandarin Orange plus Lemon Lime, Original, and Raspberry! I used to drink Canada Dry all the time, and I’m glad there are new flavors to sip on now. I try to avoid soda when I can, and I like that Canada Dry has a crisp and flavorful taste. It’s just one way that I try to get in shape. I have been struggling with taking care of myself lately that I forget just what to do! Some of my other favorite sparkling waters are La Croix and Spindrift, PLUS Target has a store brand with a lot of flavors too.

Canada Dry Sparkling Party

To plan a simple summer party, I created a few recipes and DIY ideas to make your next get together with girlfriends both relaxing and rejuvenating!

Spa Party Ideas

Canada Dry Sparkling Party

Set up a vibrant table with easy to serve drinks, snacks, party favors, and even candles to set the mood.

Canada Dry Sparkling Party

I used a bulletin board to tack up party photos from a fun instant camera.

Canada Dry Sparkling Party
Sparking Spa Water

Sparkling Spa Water

Yield: 4
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

These Whole30 friendly drink ideas are easy and delicious!


  • 12 pack of Canada Dry Mandarin Orange (or your favorite sparkling water)
  • 1 pint of raspberries
  • 1 large cucumber, sliced


  1. Prepare sparkling spa water in a large pitcher of ice.
  2. Mix Canada Dry sparkling water with cucumbers and raspberries.
  3. Let chill. Serve immediately.


Try Spindrift, La Croix, or another variety of sparkling water. Just make sure it is JUST water and all-natural with no added sugar!

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As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 112Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 13mgCarbohydrates: 27gFiber: 6gSugar: 19gProtein: 2g

The nutritional information here is an estimate. While I try to provide accurate information via Nutritionix, this information is provided as a courtesy and there is no guarantee that it will be completely accurate. I am not a certified nutritionist and any information sunnysweetdays.com should only be used as a general guideline.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Want another idea to spice up “boring” water? Try these infused ice cubes!

Canada Dry Sparkling Party

Infused Water Recipes

Krystal | Sunny Sweet Days
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