Sweet and Sour Chicken Lettuce Wraps

Do you need a quick and easy meal idea? Here is an Asian inspired meal, with a little assist from Seeds of Change new Simmer Sauces, that is fresh and healthy and makes a perfect lunch when you are tired of sandwiches. Seeds of Change offers healthier food for home cooks that are seeking convenience and great taste. And, this recipe can be tweaked to your liking! Let’s get cooking!

chicken lettuce wraps

The star of this dish is the Seeds of Change simmering sauce. There are are a variety of flavors to choose from, but we decided to use the sweet and sour to pair with chicken. All of their sauces are certified organic and free of artificial colors, flavors, and preservatives with ingredients grown by trusted farmers who share the brand’s passion for goodness.

Sweet and Sour Chicken Lettuce Wraps

Seeds of Change is a true seed-to-plate brand committed to helping people create healthier and greener communities. To top it off, SoC donates 1 percent of sales to support and develop sustainable community-based farming and growing programs. To date, the company has awarded more than $1,000,000 in grants to support gardening and farming programs around the country. I love supporting companies that give back to communities.

Sweet and Sour Chicken Lettuce Wraps

It’s easy to add a sauce and simmer! For this particular recipe, we added the sweet and source simmer sauce and reduced to low heat while our chicken simmered in a large skillet. The sauces come in a no mess, easy-to-pour 8 oz. pouch. Sautรฉ your favorite meat, fish or tofu until done, add a Seeds of Changeยฎ Organic Sauce and simmer for 10 minutes. Easy, right!?

Sweet and Sour Chicken Lettuce Wraps

These lettuce wraps can be created in thirty minutes or less. Here’s how we prepared this easy weeknight meal!

Sweet and Sour Chicken Lettuce Wraps
Sweet and Sour Chicken Lettuce Wraps

Sweet and Sour Chicken Lettuce Wraps

Yield: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

A delicious lettuce wrap recipe with a bit of spice!


  • ย 1 pound chicken breast
  • 1 head romaine lettuce
  • 1 packet Seeds of Change Sweet and Sour Simmer Sauce
  • 1 red pepper, sliced
  • 1 onion, sliced
  • 4 oz. hearts of palm, sliced
  • 1 cup this Asian rice noodles
  • 2 tbsp. sunflower oil
  • 1 tbsp. rice wine vinegar
  • 1 tbsp, soy sauce
  • 1 tsp. sriracha
  • Salt and pepper


  1. Cut chicken breast into small cubes. In large skillet, add half oil and chicken and cook over medium heat until thoroughly heated.
  2. Add simmer sauce and reduce to low heat.
  3. In medium skillet or wok, add other half of oil, onion, pepper, palm hearts, salt and pepper. Cook until vegetables are crisp, yet tender.
  4. In medium pot, boil rice noodles over medium heat until cooked. Strain and let cool. Add vinegar, soy and sriracha, Mix together and chill.
  5. Rinse lettuce and remove individual leaves.
  6. Assemble wraps. Add salt and pepper to taste.
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 385Total Fat: 12gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 97mgSodium: 732mgCarbohydrates: 28gFiber: 6gSugar: 8gProtein: 40g

The nutritional information here is an estimate. While I try to provide accurate information via Nutritionix, this information is provided as a courtesy and there is no guarantee that it will be completely accurate. I am not a certified nutritionist and any information sunnysweetdays.com should only be used as a general guideline.

Did you make this recipe?

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Want to try another flavor? Look for the sesame ginger teriyaki, taco roasted chipotle, mushroom, and tikka masala. I know that the taco roasted chipotle will be a fun way to prepare a soup or fajitas.

Sweet and Sour Chicken Lettuce Wraps
Sweet and Sour Chicken Lettuce Wraps

Which sauce do you want to try first? Do you like to mix it up with lettuce wraps? Try this Oven-Fried Chicken for a healthy chicken recipe!

Healthy Chicken Recipes:

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Krystal | Sunny Sweet Days
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