Easy KETO Snacks: Parmesan Zucchini Crisps

My day to day schedule has totally transformed in the new year. Instead of rushing around from store to store and planning and photographing recipes all day long, things have certainly changed. I’m a bit more relaxed. I have more time to do the work that I love to do. And, I have more time to cook healthy snacks and meal plan. One way that I can add more vegetables to my daily routine includes a delicious (yet simple!) snack that needs just three ingredients.

Parmesan & Zucchini Crisps

All you need for this recipe is a half cup of grated zucchini, a cup of fresh parmesan cheese, and a bit of garlic salt. Google told me that a cup of parmesan cheese is about 400 calories, so since this recipe creates several crisps it’s a guilt-free indulgence. Just, you know, don’t eat the ENTIRE pan. ๐Ÿ˜‰ It will be hard not to!
Parmesan & Zucchini Crisps

You will need a grater for this recipe, and you could use cheesecloth if you wanted to drain your zucchini. Silicone baking sheets are also a MUST HAVE! It’s the only way to make a perfect crisp.
Parmesan & Zucchini Crisps
Parmesan & Zucchini Crisps


What’s your favorite busy day snack?  You will like this Parmesan Spinach Rice Recipe too!

Parmesan & Zucchini Crisps

Parmesan Zucchini Crisps

Yield: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

A keto-friendly snack!


  • 1/2 C. grated zucchini - drained (I press my grated zucchini between paper towels but you could also use cheese cloth)
  • 1 C. fresh parmesan cheese, shredded
  • garlic salt to taste


  1. Preheat the oven to 350 degrees and line your baking sheets with silicone baking mats (I've tried making these by simply spraying the baking sheets and they stuck. BAD. They peel off like magic using the silicone baking sheets)
  2. Combine the shredded zucchini, parmesan and garlic salt.
  3. Use a small tablespoon to scoop the mixture onto your baking sheets, gently using your fingers to press down into thin rounds.
  4. Bake 9-10 minutes in the oven.
  5. Remove from the oven and serve warm. The crisps will firm up after they begin to cool.

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Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 247Total Fat: 16gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 43mgSodium: 973mgCarbohydrates: 6gFiber: 2gSugar: 3gProtein: 20g

The nutritional information here is an estimate. While I try to provide accurate information via Nutritionix, this information is provided as a courtesy and there is no guarantee that it will be completely accurate. I am not a certified nutritionist and any information sunnysweetdays.com should only be used as a general guideline.

Did you make this recipe?

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Keto Recipe Ideas:

Krystal | Sunny Sweet Days
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