Sometimes, you just want to get a quick meal on the table! This one-pan dinner featuring smoked sausage and veggies is Whole30 compliant and delicious!

A one pan dinner idea is ideal on nights just like this. This One Pan Dinner Smoked Sausage & Veggies is the perfect solution for those nights when you are limited on time.

Easy to make, and even easier to enjoy, this is a meal the whole family will love! Check out our recipe for this amazing one-pan dinner, and be prepared for your family to ask for seconds!

Smoked Sausage & Veggies

Yield: 2

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Quick and easy dinner idea!

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Ingredients

• 16 oz package of beef smoked sausage, sliced (read the ingredients to make sure it is Whole30 compliant and includes no extra sugar!)
• 1 cup cauliflower florets
• 1 cup broccoli florets
• 1-2 medium zucchini, sliced
• 1 tsp. onion powder
• 1 tsp. garlic powder
• salt & pepper to taste

Instructions

1. Preheat the oven to 400 degrees.
2. Place the sausage and veggies in a large bowl. Season with onion powder, garlic powder and salt & pepper.
3. Stir/toss to combine the ingredients.
4. Spread the mixture out onto a large baking sheet.
5. Bake for 20-25 minutes, flipping the sausage & veggies halfway through.
6. Serve alone or with a side salad.

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Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 428Total Fat: 28gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 109mgSodium: 311mgCarbohydrates: 9gFiber: 3gSugar: 4gProtein: 35g

The nutritional information here is an estimate. While I try to provide accurate information via Nutritionix, this information is provided as a courtesy and there is no guarantee that it will be completely accurate. I am not a certified nutritionist and any information sunnysweetdays.com should only be used as a general guideline.

Did you make this recipe?

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Pro tip: You can use just about any veggies you wish this recipe, it’s a great way to use up extra veggies you may have sitting in the fridge. Talk about an easy and frugal way to stretch that grocery budget!

Give our easy one-pan dinner a try! This sausage and veggies recipe will soon become a standby on those oh so busy nights!

Whole30 Recipe Ideas

• Whole30 Drink Ideas: Sparkling Spa Water
• Whole30 Pasta Idea: Zoodles and Sugar-Free Red Sauce
• Easy Whole30 Compliant Egg Cups
• Whole30 Cookbooks You Need to Have

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Krystal | Sunny Sweet Days

Welcome to Sunny Sweet Days! Find easy recipes, cocktails, and adventure throughout Florida with travel tips. From theme parks to beaches, pull up a chair, pour yourself a glass of wine, and enjoy! 🏳️‍🌈

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