Need motivation? Try a Whole 30. This was the only “diet” that worked for me, and it is the only one I will go on. Say no to processed foods and only eat whole fruits, vegetables, proteins, and healthy fats. Avoid sugar and caffeine (though, not always, you can have a coffee without the sweeteners like this whole 30 coconut milk coffee).
Before you start, consider these Whole 30 tips.
Try these Whole 30 ideas for inspiration:
Need more ideas? I use Emeals Paleo meal plan to help create Whole 30 approved meals. If I see any ingredients that are not compliant, I just substitute them. However, I have found the paleo plan is a great resource!