How To Become More Active If You Live A Sedentary Lifestyle
There is no denying that living a sedentary lifestyle is bad for you and your health. But sometimes it can be hard to know where to start. In this article, we’ll help show you how to get moving so that you can live a happier and healthier life.
Choose The Stairs
Studies have shown that taking the stairs has many benefits, such as burning more calories and improving your cardiovascular health. Additionally, if you live in an apartment or house with few stairs, walking up and down them multiple times a day can be equivalent to exercising.
Choose the stairs instead of the elevator. Even if your building only has one set of stairs, choose to use them instead of taking the elevator every time you need to go up or down. Over time this will add up and you’ll be walking up and down those stairs like a pro!
Not only will this help you get in shape, but it can also help reduce your risk of developing heart disease and other chronic conditions.
Find Active Hobbies
It’s time to take action and find some active hobbies. Here are some ideas for becoming more active:
Join a running club or participate in races. This will challenge your stamina and increase your activity level.
Take up skiing, snowboarding, or skating. These activities will require some physical conditioning but are very fun. You can take lessons to get started.
Take up pilates at a studio near you. Pilates provides a full-body workout and it’s done in a class setting so you’ll be sure to feel supported by your peers. There are even pilates classes in Las Vegas that incorporate hot yoga and infrared yoga. You can choose which types of classes would be best for you.
Dance at home or take dance classes at the local gym. Dancing is not only fun, but it helps boost your energy levels and workout routine overall.
Play softball, soccer, basketball, or another sport with your friends in the park. Getting physical activity outdoors can be fun and rewarding.
Stand When You Can
When you stand, your muscles activate more because they have to lengthen and contract more to stay upright. At first, it might be tough to break the habit of sitting down, but gradually working up to standing for longer periods of time will help you reap the benefits of increased activity.
You can try this quick workout routine to get started:
- Warm up by doing 10-15 minutes of cardio or stretching beforehand.
- Stand with your feet hip-width apart and arms at your side. Hold your posture for as long as possible without feeling uncomfortable.
- When you reach your breaking point, slowly lower yourself back to the starting position. Repeat for 30 seconds.
- Take a 5-minute break before returning to step 2.
Walk Or Bike To Work
Commuting by bike or on foot can have a number of health benefits. Not only does it help you combat obesity, but also it can reduce your chances of developing heart disease, stroke, diabetes, and cancer. Furthermore, exercising while you’re commuting helps keep your energy levels high and avoid dreaded traffic jams.
Of course, there are a few things that you need to take into consideration when opting for this type of fitness routine. First and foremost, make sure that you have a safe place to ride or walk to work.
Secondly, be sure to set realistic goals for yourself, and don’t try to become an endurance athlete overnight. And finally, be sure to adhere to a strict daily routine so that you don’t lose momentum halfway through your journey.
If cycling or walking isn’t your thing, try cruising on the elliptical trainer at the gym. It’s a great way to get your heart rate up and burn some calories.
Go On Walks After Dinner
A post-dinner walk can help promote a healthier heart and better overall health. Plus, the added bonus of some fresh air will help you wind down after a busy day.
Here are a few tips for enjoying a post-dinner walk:
Choose a comfortable route. Make sure the path you’re walking on is well-maintained and free of obstructions. You don’t want to end up getting injured while enjoying your walk!
Leave plenty of time for your walk. Allow yourself enough time so that you can walk without feeling rushed. Avoid making your walk into a race against the clock.
Be aware of your surroundings. Always be aware of your surroundings and watch for pedestrians, wildlife, and other obstacles while on your walk. If something threatens you or gets in your way, stop and take caution before proceeding.
If you live a sedentary lifestyle, it’s time to start making some changes. By committing yourself to becoming more active, not only will you improve your health and mood, but you’ll also feel proud of yourself!
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