Getting high-quality sleep is essential if you want to have the energy to foster productivity throughout the day. However, this can be considered a challenging feat particularly when you are not comfortable in bed. This article lists down some of the things that you can do to be more comfortable in bed, alleviating you from having trouble falling asleep.
Hug a Body Pillow
One of the primary ways to be more comfortable in bed when you have trouble falling asleep is to hug a body pillow. Rest assured that the use of a body pillow to encourages healthy sleep and will prove to be beneficial because it will tend to keep your body comfortably aligned throughout the night. Apart from fostering a good posture even while you sleep, a body pillow can also help improve your blood circulation and regulate your temperature. The great part is that it can even provide you with emotional comfort, which means that it is not limited to making you more comfortable in bed.
Be Mindful of Your Sheets
Another thing that you can do to be more comfortable in bed when you have trouble falling asleep is to be mindful of your sheets. This means that you need to exert the effort to ensure that you have super cozy sheets and pillowcases. As much as possible, go for sheets with a sheet thread count of between 200 and 400 because these are the ones that are not only breathable but softer too. You can also opt for beddings made from natural materials such as cotton, bamboo, or linen because all these will prevent you from sweating excessively when you sleep.
Apart from your sheets, you should also choose the right mattress and pillows. In this case, you have to assess your specific needs or preferences, for you to have a good idea as to whether a firmer mattress is more suitable for you. Just make sure to acquire a mattress that supports your entire body without sinking at the hips. When it comes to your pillow, there is the option for you to spritz some lavender into your pillowcase to help you calm down at night. This will in turn foster a deeper sleep.
Wear Bamboo Pajamas
You can also opt to wear bamboo pajamas to foster a better sleep by adding to the comfort you experience with your sheets. This can be attributed to the fact that bamboo pajamas are lightweight and breathable, maintaining the right level of body temperature that you need to be comfortable all night. Otherwise, there is always the option for you to sleep in the nude, particularly when no fabric seems to be the right fabric to help you be cozy in bed.
Grab Some Ear Plugs
When you have to deal with loud noises that are out of your control, the best thing that you can do to foster a restful sleep is to grab and wear some earplugs. This will not only help you fall asleep as you become unaware of external noises but wearing earplugs can also help you stay asleep as necessary. On the other hand, you can also try playing some background noises such as white noise when you sleep.
Turn Down the Thermostat
To be more comfortable in bed, your sheets, as well as what you are wearing play an important role. However, aside from this, even the temperature of the room affects your comfort. According to various research studies, the optimal room temperature that fosters restful sleep is 65 degrees Fahrenheit. With this temperature, you will neither be too hot nor too cold.
Don’t Sleep with your Phone
Finally, avoid sleeping with your phone or with any other blue light gadgets because the light will tend to keep your mind awake and alert. This is the reason why exposing yourself to light-emitting screens before your bedtime will usually make it more difficult for you to fall asleep. In this case, what you can do is put down your phone on your bedside table at least an hour before your bedtime.
To be more comfortable in bed and foster a high-quality sleep, you can hug a body pillow or be mindful of your sheets. You can also opt to wear bamboo pajamas or wear some earplugs. There is also the option for you to turn down the thermostat and avoid sleeping with your phone or any other blue light gadgets. All these are geared towards ensuring that you are comfortable in your bed, allowing you to enjoy a high-quality sleep.