Beating Alcoholism: How To Fight The Urge To Drink

Alcoholism represents a huge problem for many people. No matter what the reason for it is, and no matter how you become addicted to alcohol, fighting that urge is a true battle. Luckily, there are ways you can help yourself remove those cravings and stay sober. After all, so many people have recovered from it. So, if this is something that you are also dealing with, do not worry. It might be a hard path but it is a path that is possible. Now letโ€™s go through some things you can do to help yourself fight the urge to drink.ย 

green glass bottle on blue and white textile

Distract yourself 

One of the best ways to fight the urge to drink is certainly being distracted. Find something that takes your attention and come back to it whenever you feel the craving for alcohol. If one distraction does not work, try another one. You can try drawing, running, hanging out with your friends, or anything else you enjoy. In any case, find something that is going to help you move your focus away from that bottle. If you would like to have a more structured plan, you can always opt for medical detox programs. That way, you will have medical professionals helping you manage your urges and lead you through the process of withdrawal. 

Be sure to avoid triggers

Distracting yourself is one thing, but avoiding triggers is a whole different topic. Many people find it easy to find something that distracts them. They just focus their energy on the things that they like, or on things they never had time for. But, the situation becomes problematic when something triggers your urge to drink. Think about the situations or things that make you think – oh, I could have a drink now. This can be anything from a party at a friendโ€™s house to walking down the alcohol aisle in the supermarket. You have to avoid these triggers, especially in the beginning. As time passes by, you will get more used to them, and that urge will not be as strong. But make sure that you are always being careful. 


Fighting the urge to drink can be so much easier if you are relaxed. It can make it easier to think things through and calm yourself before reaching for the bottle. This is why meditation is a great tool you can use to fight those cravings. It can help you to develop a true sense of calmness and well-being. So, if you find yourself getting nervous because you are not drinking, go and meditate. This can also be one of your methods of distraction. 

Tell everyone around you

Humans are social creatures, and at one point or another, some friend or family member might offer you a drink. If not, they will probably drink around you. This is why it is crucial that you tell everyone you are trying to stop drinking. Tell them it would mean a lot to you if they did not drink in front of you. Moreover, if you are usually meeting with your friends at bars or clubs, tell them that you would like to meet somewhere else, at least for a little while. This can be at the park, at the beach, or anywhere else where you will not face any triggers. If someone is not very understanding, try to avoid hanging out with them for a while. After all, it is your health that you are taking care of. 

Say no 

There is a certain thing in our culture that people sometimes get offended if someone refuses a drink they are offering. If you are in a situation where you are with some new people who do not know that you are trying to quit drinking, it can get tricky. But make sure that you always say no, and do not feel guilty about it. They might ask multiple times but make sure you stick to your decision. Of course, if you are not comfortable with it, you do not have to explain why you do not want to drink. 

Be proud of yourself

First of all, the decision to stop drinking is something that takes a lot of energy and is very brave. Everyone knows that it can be a tough road to soberness, but you decided to take it anyway. So, make sure you tell yourself that and to be proud of yourself. Moreover, every time that you say no to a drink someone is offering, be proud of yourself for that as well. It takes a lot of strength to do so, and there is no reason why you should not give yourself a pat on the back when you succeed. 

Even though beating alcoholism is hard, it is of course, not at all impossible. Remember to inform everyone about your decision, avoid any triggers and find ways to distract yourself. Always try to say no to a drink and be proud of yourself for what you are doing!

Krystal | Sunny Sweet Days
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