7 Benefits of Getting Close to Nature
Nature is the collective physical world, including plants, the landscape, and animals. It’s the earth's product devoid of all human intervention. Humans have been drawn to nature for thousands of years, seeking inspiration.
The inspiration includes birds and stars for the poets, a mountain stream or ocean sunset for the painter, and a dense forest for the adventurer. There are many reasons why people should connect with nature more often. Here are 7 benefits:
Improved Mental Well-being
Studies have shown that spending time in nature can improve your mental well-being and reduce the risk of depression. Spending time in nature has a calming effect, alleviating stress and anxiety. It could be a simple walk in the park or sitting in your backyard.
The quietness, natural surroundings, and fresh air help clear your mind and give you a sense of peace. Improved mental well-being is also attributed to the increased vitamin D levels from spending time outside. Go an extra step and try out new activities to get closer to nature like learning some DIY witch crafts to gain inner peace, live a healthier lifestyle, and attain the feeling of belonging.
Boost Physical Health
Being active outdoors improves your mental well-being and also boosts your physical health. Walking improves fitness levels and reduces the risk of obesity, heart disease, and stroke.
When you’re active, your body releases endorphins which have mood-boosting effects, improving your sense of well-being. Getting out more often can increase your lifespan.
Improved Concentration and Creativity
In a fast-paced, constantly connected world, it’s not surprising that many have trouble concentrating. Being in nature can break the cycle of constant distraction and allow you to focus your attention on the task at hand.
Spending time in nature improves creativity, providing inspiration and a sense of freedom. Do you need to come up with new ideas? Take a walk in the park or spend time in your garden.
Improved Sleep Quality
If you’re struggling to get a good night’s sleep, spending time in nature can help. Being under the sun's natural light regulates your body’s circadian rhythm or sleep/wake cycle. Nature's calming effect reduces stress levels, improving the quality of sleep. Besides, the physical activity from walking or gardening works off extra energy, making you sleepy at bedtime.
Improved Social Well-being
Spending time with nature makes you feel connected to the world around you. It helps build relationships and create bonds between people, improving your social well-being. Whether it’s a family day at the park or a picnic with friends, getting outside with loved ones makes you relax and enjoy life more. Even when on a solo hike or nature walk, you’re likely to meet other nature enthusiasts along the way, providing opportunities for social interaction.
Deeper Connection to the Earth
When you connect with nature, you form a deeper connection with the earth. This connection helps you feel more grounded, stable, and secure. Feeling close to the planet encourages you to connect with your true self and live in the present. You're also more likely to adopt practices that protect the world, such as recycling and conserving water and energy.
Increased Sense of Awe and Wonder
When you spend time in nature, you can’t help but be in awe of the beauty around you. The sights, smells, and sounds fill you with wonder and amazement. This feeling of awe has many benefits, including increased happiness, reduced stress levels, and improved mood. So, go out and explore.
Start Small, but Aim Higher
As you will realize, the benefits of getting close to nature are many. By making a few simple changes, you can reap the rewards of a healthier, happier life.
Take the first step of exploring the nature around you, such as your backyard, local park, or nature reserve. With time, you'll gain the confidence and knowledge to venture further afield and explore more remote areas. Who knows, you may even find yourself planning a nature-based vacation.
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