Our immune system is essential for our survival. It is the one thing that keeps us healthy and without it, we have no way of fighting the harmful things that enter our bodies. This means protecting it should be our greatest goal. Wondering how to go about it? Well, in this article we will discuss some of the natural hacks to boost your immune system fast!
Check what you eat
Maintaining a healthy lifestyle can help bolster your immune system. While there are many ways to go about it, checking what you eat is vital. Taking the time to understand the different foods is necessary for anyone who wants to boost their immune system. For example, eating enough nutrients is required for the health and function of all cells, including the immune cells. Find foods that are rich in vitamin C, D, zinc, iron, etc. you may also need to;
- Incorporate healthy fats– Boosts your body’s immune response to pathogens by decreasing inflammation. Foods such as Salmon, avocadoes, nuts, and seeds are great options.
- Indulge in probiotic foods– you can try some Yoghurt, Kombucha tea, Kimchi, etc.
- Try prebiotic foods—These foods contain fiber and oligosaccharides that feed and maintain healthy colonies of bacteria- add bananas, garlic, onions, leeks, and fruits to your diet.
- Limit your sugar intake
Water is life
If you have been drinking one glass of water per day, you might want to up your game. Water is a natural immune booster that helps you improve your health and well-being. Water helps to carry oxygen to your body cells for the proper functioning of the body and helps remove toxins from your body. Warm water taken in the form of tea provides antioxidants to your body which helps destroy free radicals.
Try wellness shots
Have you ever heard of wellness or juice shots? If not, you should consider incorporating it into your diet. They are juice shots containing an ounce of blended cold pressed shots with different formulations made from ginger, honey, cayenne honey, etc. It is not your average made-at-home juice. Wellness shots are specifically formulated to detox your body, ignite your immunity and help your body recover. Adding wellness shots to your daily diet helps you get your daily dose of vitamins and nutrients your body needs.
Did you know that raising the body temperature helps prevent the development of an infection? Well, what better way to achieve that than through exercise. Moderate exercises such as jogging and running have been shown to improve the function of the immune system. Exercising strengthens the respiratory capacity, mobilizing antibodies and white blood cells to circulate more quickly hence detecting and neutralizing external attacks.
Get enough sleep
Research shows a strong link between the immune system and sleep. Lack of sleep is a surefire way to impair your thinking and weaken your immune system. In adults, sleep allows the immune system to fight infection, heal your body and brain. When you sleep, your body releases cytokines, which play a big role in supporting your immune system. It is recommended that adults sleep for seven to nine hours a day. Keep in mind that a well-rested body is much more prepared to get you on track in case of an attack.
As seen from our discussion, there are some great natural ways to boost your immunity. Other things that you can do include reducing your stress levels, maintaining a healthy weight, drinking in moderation, and taking steps to avoid infection.