Kick off the new year with a healthier salad idea! This is awesome as a side dish or a quick lunch to take to work.
I love finding new ways to make a salad, and this chickpea salad features my FAVORITE (feta cheese!) and extra tomatoes. YUM. This is perfect to eat as a snack with warm pitas or as a mason jar lunch idea to take to work.
To get started, you will need a can of Chickpeas, cucumbers, tomatoes, a red onion, feta cheese, olive oil, red wine vinegar, minced garlic, stone ground mustard, and salt and pepper to taste.
Chickpea Salad Ingredients
In a small bowl, combine the oil, vinegar, garlic, mustard, salt, and pepper. Mix well and set aside.
Chop the cucumbers, tomatoes, onion, and feta cheese into small pieces and put in a bowl.
Add the chickpeas and mix everything all together.
Add the dressing to the salad and mix well.
Refrigerate for a few hours or eat right away. This is a delicious and easy salad for lunch or dinner.
Easy Chickpea & Feta Salad
Ingredients
- 15 oz. Can of Chickpeas, drained and rinsed
- 2 Cucumbers
- 4 Tomatoes
- 1 Red Onion
- 8 oz. Feta Cheese
- ½ cup Olive Oil
- ¼ cup Red Wine Vinegar
- 2 tsp. Minced Garlic
- 1 tsp. Stone Ground Mustard
- Salt and Pepper to taste
Instructions
- In a small bowl, combine the oil, vinegar, garlic, mustard, salt, and pepper. Mix well and set aside.
- Chop the cucumbers, tomatoes, onion, and feta cheese into small pieces and put in a bowl.
- Add the chickpeas and mix everything all together.
- Add the dressing to the salad and mix well.
- Refrigerate for a few hours or eat right away. This is a delicious and easy summer salad for lunch or dinner.
Need more salad inspiration? Try this grilled Mexican street corn salad or visit my salad recipe page for ideas.
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Krystal | Sunny Sweet Days
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wellwornsuitcase says
Yum! This looks so fresh and delicious! I love feta and chickpeas, so this one definitely sounds awesome. Adding it to my menu for this week, thanks for the great share!
Amanda Yorton says
Yum! This sounds so Greek and so delicious! I feel like it would be a perfect Spring salad!
Kathryn says
Scrumptious! Thanks for sharing. I really enjoy feta, cucumbers and chickpeas!
alwaysusebutter says
This salad looks so delicious! All the best flavors – good job!
Blythe Alpern says
This salad looks amazing. I love the combo of feta, cucumbers, and red onions, and the addition of chickpeas is perfection.