Kick off the new year with a healthier salad idea! This is awesome as a side dish or a quick lunch to take to work. Try this chickpea and feta salad for a delicious snack. 

I love finding new ways to make a salad, and this chickpea salad features my FAVORITE (feta cheese!) and extra tomatoes. YUM. This is perfect to eat as a snack with warm pitas or as a mason jar lunch idea to take to work.

To get started, you will need a can of Chickpeas, cucumbers, tomatoes, a red onion, feta cheese, olive oil, red wine vinegar, minced garlic, stone ground mustard, and salt and pepper to taste. 

Chickpea Salad Ingredients

In a small bowl, combine the oil, vinegar, garlic, mustard, salt, and pepper. Mix well and set aside.

Chop the cucumbers, tomatoes, onion, and feta cheese into small pieces and put in a bowl.

Add the chickpeas and mix everything all together.

Add the dressing to the salad and mix well.

Refrigerate for a few hours or eat right away. This is a delicious and easy salad for lunch or dinner.

Easy Chickpea & Feta Salad

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

An easy salad perfect for lunch or a light summer side dish!

Print

Ingredients

• 15 oz. Can of Chickpeas, drained and rinsed
• 2 Cucumbers
• 4 Tomatoes
• 1 Red Onion
• 8 oz. Feta Cheese
• ½ cup Olive Oil
• ¼ cup Red Wine Vinegar
• 2 tsp. Minced Garlic
• 1 tsp. Stone Ground Mustard
• Salt and Pepper to taste

Instructions

1. In a small bowl, combine the oil, vinegar, garlic, mustard, salt, and pepper. Mix well and set aside.
2. Chop the cucumbers, tomatoes, onion, and feta cheese into small pieces and put in a bowl.
3. Add the chickpeas and mix everything all together.
4. Add the dressing to the salad and mix well.
5. Refrigerate for a few hours or eat right away. This is a delicious and easy summer salad for lunch or dinner.

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Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving:Calories: 617 Total Fat: 42g Saturated Fat: 13g Trans Fat: 0g Unsaturated Fat: 28g Cholesterol: 50mg Sodium: 1052mg Carbohydrates: 43g Fiber: 10g Sugar: 13g Protein: 20g

The nutritional information here is an estimate. While I try to provide accurate information via Nutritionix, this information is provided as a courtesy and there is no guarantee that it will be completely accurate. I am not a certified nutritionist and any information sunnysweetdays.com should only be used as a general guideline.

Need more salad inspiration? Try this grilled Mexican street corn salad or visit my salad recipe page for ideas.

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Krystal | Sunny Sweet Days

Follow along as we cook, travel, and create! From easy recipes to fruity cocktails, Sunny Sweet Days is a place to enjoy a sweet escape. We hope to inspire busy, creative families to explore Florida beaches and theme parks while enjoying good food and saving money. We are based in Tampa, Florida.

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