This post is a part of my ambassadorship with Sleep.org.
Sleep is something so many of us struggle with, right? I know I do! Being a busy mom and working from home, I know I’m always forgetting one important thing to take care of: myself! If I don’t take care of myself, I can’t take care of everything else I need to do, but sometimes, it’s so easy to forget that I need to take a break to relax. Since I have a toddler and a husband who primarily works nights and weekends, bedtime routines are kind of my thing. When I struggle with getting my son to sleep on time after a bath and a book, I know that the next day will be a mess. I have to enforce a strict bedtime so that we all can have a productive day. In order to rest easy, we need to snack well.
We have to get a better night’s sleep every night. How many of us are up working until we can’t keep our eyes open anymore? There’s just not enough time to do it all, which is why I know I need to prioritize and take the time every night to wind down. Nothing says a nice end to the day like curling up with a good book and a nice snack!
This spiced popcorn and cinnamon recipe is quick and easy to make, and spiced popcorn and cinnamon can help you fall asleep! I love the cinnamon spice because it’s invigorating, but it also helps me relax before I fall asleep.
All you need is some popcorn (microwave works fine for this!) and some cinnamon (even kettle corn will work if you want even more sweetness), and sprinkle the cinnamon (about 2 tbsp) over the popcorn. If you love chocolate, you can even put some in some chocolate candies and let them melt all over the popcorn.
With this quick snack, I fall asleep faster, which means I sleep longer, and I can wake up, feeling more rested, and ready to take on my day! Finding ways to fix your sleeping habits and make them better can completely change your day and your long-term health!
Get the entire Cinnamon Popcorn recipe at Sleep.org.
The next time you feel like you need a break from all that life hands to you, take a night off to unwind, and make your own Cinnamon Spiced Popcorn. It will give you a chance to refresh before bedtime, and it will be the perfect addition to your nighttime routine.
Better Sleep Tips
- Exercise.
- Stick to a sleep schedule.
- Have a nighttime routine.
- Avoid alcohol and heavy meals before meals.
Find the entire recipe, and some more tips on better sleep, on Sleep.org.
What’s your favorite snack before bed?
Meet other sleep ambassadors online and discover other tips for a more well-rested sleep!
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Krystal | Sunny Sweet Days
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Robin (Masshole Mommy) says
That sounds good to me. I am a big fan of flavored popcorn and have definitely not made cinnamon popcorn before.
Mimi "MimiCuteLips" Green says
I had no idea, I don’t get much sleep. I suffer from anxiety and have troubles going to sleep. I will try this for sure.
Christy Maurer says
I like having cereal when I have a snack before bed. It is probably because that was my snack as a little girl.
jeanine says
Well I could for sure use this. I have been having terrible sleeps lately, and I could use any help with it. Sooner rather than later.
Liz Mays says
Ah I’m going to have to try this for a movie night! That cinnamon would add a nice touch without taking away from the buttery flavor.
April @ Everyday Fitness and Nutrition says
I love flavored popcorn but usually don’t snack before bedtime. I’m willing to try it though if it will help me sleep better.
Chantal says
Wow this looks so good and so easy, such a perfect bedtime snack! Thanks for sharing!
Echo says
How cool! I’m not sure about sweet popcorn, but I could give it a try. However, I do enjoy popcorn often as a midnight snack!
HilLesha says
I seldom eat popcorn, but I must have a snack before going to bed. It’s usually a slice of watermelon or a Luna bar. 🙂
Susan Quackenbush says
I’ve made this for my grandchildren before when they come stay over for the night, they think it’s the coolest thing ever! Thank you for sharing this great post with everyone! 🙂
Mykidsguide says
Cinnamon delivers a lot of health benefits. I read in one article that it also helps lower blood sugar levels. I can’t wait to make cinnamon popcorn for my family.
Dawn McAlexander says
Cinnamon popcorn? Yeah, I am down with that! I don’t think my husband would like it, but I sure would. I love sweet flavors on my popcorn.
Rosey says
That’s a good flavor combo. I’ve never had cinnamon on popcorn, but I can see it, totally.
Lauren Richardson says
This was my all time favorite snack growing up! I loved making this on Sunday night with the family to watch a movie!
Michelle @ Dishes and Dust Bunnies says
This looks like such a delicious snack and it would be really easy to prepare as well. I would love to try this out soon. Thanks for the sleeping tips as well!
CourtneyLynne says
Oooo I just love flavored popcorn a. If you say it will help me sleep better then I may just have to give this a try!
Chrystal | YUM eating says
Sounds super yum. I love cinnamon and have a wonderful chamomile tea that has cinnamon in it. I like to put a dash of turmeric in it too because of the anti inflammatory property to help with my arthritis. I like the idea of the kettle corn with the cinnamon. Yum.
Paula Schuck says
I have been making this for years but I didn’t know it could help me sleep. I will be trying this from now on at night because I always have trouble sleeping.
ricci says
I love me some popcorn but I never thought to put cinnamon on it to make me sleepy!! I need to try this soon, great tip!!
Joanne T Ferguson says
I closed my eyes Krystal, after I read the post of course, and I swear I could almost smell your cinnamon popcorn! Now I am craving popcorn thanks to you! I never have any problems sleeping as I wear myself out during the day, so when my head hits the pillow, I am off to dream lands and lands very far away!
Yona Williams says
My Mom used to make homemade cinnamon popcorn when we were kids. When I got older, I could never master the kennel popping like she did. I always manage to burn it.
Gabriel says
I don’t have trouble sleeping, but I love popcorn and cinnamon so I’m all over this.
Life as a Convert says
That popcorn looks good. Definitely a healthy, yet satisfying snack before bed.
Peachy @ The Peach Kitchen says
I love popcorn but I’ve never tried putting cinnamon on it! What a great idea!